13 Healthy and Organic Meals and Snacks for Kids


Kids are normally picky when it comes to the food that they want to eat. Instead of forcing them to eat what they dislike, you can try coming up with healthy snacks that they can appreciate. Below are 13 healthy and organic foods that your child will surely love.

Healthy Meals and Snacks for Kids

1. Muffin Sandwich


  • Eggs
  • English muffins
  • Milk
  • Organic meat
  • Cheddar cheese slices
  • Oil
  • Pepper powder
  • Salt

Mix the eggs and milk, and make scrambled eggs. Put some seasoning, as well as the cheese slices in the process. Cook them until the cheese has melted. Place the meat on the pan over medium heat, and add some seasoning. Put the meat, eggs, and cheese between the sliced muffins to make a tasty sandwich.

2. Duchess Potatoes


  • Butter
  • Russet potatoes
  • Egg
  • Himalayan pink salt

Spread a foil on the baking tray, and preheat the oven to 200 degrees. Boil the potatoes until tender, peel them afterwards, and place in a bowl to make mashed potatoes. Add salt and butter as you mash, and then let it cool down. Add a beaten egg into the mashed potatoes, and place the mixture in a piping bag to make swirls on the baking tray. Bake the potatoes until golden brown.

3. Strawberry Pancakes


  • Pancake mix
  • Water
  • Milk
  • Butter
  • Maple syrup
  • Strawberries
  • Almond slices
  • Raisins

Add milk to the mix to make soft pancakes. Add some butter to the pancakes, and place the strawberry slices around it. Put raisins on the pancakes to make eyes, while the almond slices should form the mouth. Finish with maple syrup.

4. Cream of Carrot Soup


  • Carrots
  • Milk
  • Chicken stock
  • Potatoes
  • Kosher salt
  • Black pepper powder
  • Cream

Pour chicken stock, and place potatoes and carrots in a pan. Cook until the veggies are tender before removing and pureeing them in a blender, along with some milk. Put back the pureed veggies in the pot and mix with the stock. Season with salt and pepper, and allow it to simmer for a few minutes.

5. Grilled Chicken And Vegetables


  • Lemon juice
  • Chicken cubes
  • Extra virgin olive oil
  • Chopped garlic
  • Tarragon leaves
  • Black pepper powder
  • White mushrooms
  • Sliced bell peppers
  • Sliced zucchini
  • Cherry tomatoes
  • Salt
  • Rice

Put ingredients into a bowl and mix well. Place the chicken and coat it using the mixture. Marinate the chicken overnight. Cook the chicken in the skewer, along with the veggies to grill for a few minutes before serving with steamed rice.

6. Peanut Butter and Jelly Banana Toast


  • Peanut butter
  • Multigrain sandwich bread
  • Banana
  • Raspberry preserves

Toast the bread and slice it into triangles. Add a layer of peanut butter to them before spreading raspberry preserves on one slice, and the banana slices on the other. Place them together to make a delicious sandwich.

7. Baked Macaroni


  • Macaroni
  • Egg
  • Milk
  • Shredded cheddar cheese
  • Paprika
  • Kosher salt
  • Water
  • Panko bread crumbs
  • Butter

Preheat over to 350 degrees. Cook the macaroni in a pan with boiled water. Place cooked macaroni in a separate pan, and add salt, butter, cheese, and mixed egg and milk. Pour everything in a casserole dish. Make sure to sprinkle with paprika and more cheese, and put the mixed crumbs and melted butter. Bake for thirty minutes at 350 degrees.

8. Fruit Smoothie Popsicle


  • Walnuts
  • Milk
  • Popsicle molds
  • Blueberry yogurt
  • Banana
  • Frozen raspberries and blueberries

Blend ingredients, pour the mixture into popsicle molds, and freeze.

9. Baked Cucumber Chips

Slice the cucumber about 1/8-inch thick. Pat them dry using a clean cloth before throwing them into a bowl to mix with desired seasoning. You can keep the skin on for added nutrients. For the seasonings and spices, you can consider the following combinations:

  • Salt and powdered garlic
  • Apple cider vinegar and salt
  • Smoked paprika, garlic powder, and salt
  • Ground black pepper and lemon juice

Bake them at 170 degrees for around four hours. (Source)

11. Breakfast Sushi


  • Two peeled bananas
  • Two tablespoon of peanut butter
  • Two medium flour tortilla
  • Two tablespoon of nutella

Spread nutella and peanut butter on tortilla. Place the banana on each tortilla, and wrap to make “sushi rolls.” (Source)

11. No-Bake Fruit Pizza


  • CRUST: Whole wheat pita, whole grain tortilla, or whole wheat flat bread
  • SAUCE: Peanut butter, fruit jam or jelly, non-fat Greek yogurt, low-fat cream cheese, and yogurt fruit dip
  • TOPPINGS: Fresh fruit, dried fruit, coconut, granola, sliced almonds, cinnamon, and chocolate chips

Spread the sauce on the crust, and add your preferred toppings. (Source)

12. Roasted Chickpeas


  • Two tablespoons of olive oil
  • Two cans of chickpeas
  • Preferred seasonings

Preheat oven to 375 degrees, and prepare the beans by rinsing and draining them. Dry them on a clean towel, and spread on baking sheet. Roast the chickpeas for 45 to 60 minutes in the oven. Toss the beans with seasoning and olive oil. (Source)

13. Sugar-free Date and Oatmeal Cookies


  • Half beaten egg
  • Half cup of plain flour
  • Half cup of oats
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon baking soda
  • Two ounces of butter
  • Four ounces of dates

Preheat oven to 350 degrees. Blend the chopped dates with the butter. Place the egg, and mix well along with the remaining ingredients. Roll spoonfuls in your hand, and place each on the tray. Bake for about 15 minutes until they turn brown. (Source)

Also read: 12 Super Simple Green Juices and Smoothies that Taste Amazing


The post 13 Healthy and Organic Meals and Snacks for Kids appeared first on Upcoming Health.


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