15 Proven Ways To Lose Belly Fat Fast


Losing weight is easy, but losing belly fat is challenging. However, there is a quick and easy way to lose the belly fat in no time. Here are 15 very effective tips that you can follow:

1. Do interval training

You can better make use of your time and effort with interval training. This type of workout requires only less than an hour of your time, but the fat burning effect goes on for up to 16 hours post-exercise. It is currently one of the best belly buster because of the various exercises that you need to do to complete the workout.

2. Use olive oil in your meals

Studies show that olive oil has certain compounds that stimulate a hormone in your tummy that signals your brain to stop you from eating. It helps suppress your appetite, so you can avoid binge eating. Try dipping some whole grain bread into a tablespoon of olive oil before each meal.

3. Loosen up before crunching

Many people just go straight to doing crunches without warming up their bodies. Your core muscles become more difficult to activate when the surrounding areas are tight and tense. Before crunching, use a foam roller to stretch your body and warm it up.

4. Get well hydrated

A lot of people think that drinking plenty of water will make them bloat. Experts, however, say staying hydrated is crucial to maintaining a good metabolic rate. Drink at least two liters of water a day to keep your body functioning well, flushing out the excess water weight.

5. Stop eating two hours before bedtime

Stop munching two hours before bedtime or you will just ruin your calorie-torching momentum. You want your body to burn its fat storages as you sleep.

6. Get more sleep

Adult women need six to eight hours of sleep per night to stay healthy and alert. If you are always staying up late, you will just cause chaos in your body, triggering it to binge eat. Try to get as much ZZZs as you can to regulate your metabolism, mood, and overall health.

7. Ditch the junk

Cut back on processed foods, A.K.A junk foods, if you want a flat tummy. Stay away from fast foods, sugary beverages, candies, pastries, and the like as they cause bloating and more weight gain. You will look less puffy if you do.

8. Avoid stress

One of the top belly-builders is stress. Your body releases cortisol, a stress hormone, when you are stressed. This hormone causes you to binge eat, so make sure to calm down whenever you feel a problem approaching.

9. Eat frequently

Never skip meals. Always eat every two to three hours to keep yourself fuelled all day. Eating frequently will also help you avoid overeating, but consume only the healthy stuff and in moderation.

10. Load up on veggies

Vegetables are low in calories, and will keep you satiated for hours. Adding veggies on your meals will make you less likely to slip up and regret bingeing later on. They are packed with nutrients, too!

11. If unavoidable, limit alcohol intake

You can lose the belly fat when you avoid flavoured beverages. However, if you cannot avoid drinking alcohol, then try to limit your intake, so you will not sabotage your diet plan.

12. Lift those weights

Cardio is crucial in toning your tummy, but weightlifting will help you build lean muscle mass (the “abs”). The more muscles you have, the more you will torch calories. Your body continues to burn calories, even when you are at rest.

13. Snack on nuts

All those nuts can help you get rid of that belly fat. Nuts are high in monounsaturated fats. These are heart-healthy options that are way better than those high-carb treats.

14. Never rely on scale alone

You will gain pounds as you build muscles. Never ever rely on the weighing scale alone because it does not explain why you weigh that heavy or light. There are many factors that affect your body weight, including hormonal changes (like your menstrual cycle).

15. Grab a tiny bite of that dark chocolate

Dark chocolates are packed with fat-burning components. However, you must avoid those sugary chocolates and you also should not eat too much dark chocolates. A tiny bit will do each day. Keep this in mind, as well: the darker, the better.

Happy belly fat burning!

The post 15 Proven Ways To Lose Belly Fat Fast appeared first on Upcoming Health.


  1. Howdy! Would you mind if I share your blog with my twitter group?
    There’s a lot of people that I think would really enjoy your content.
    Please let me know. Many thanks 0mniartist asmr

  2. I don’t even understand how I ended up right here, but I believed this submit was good.
    I don’t know who you might be but definitely you’re going to
    a well-known blogger in the event you are not
    already. Cheers! asmr 0mniartist

  3. Please let me know if you’re looking for a writer for your weblog.
    You have some really great articles and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link
    back to mine. Please send me an e-mail if interested.

  4. Tremendous issues here. I’m very satisfied to peer your article.

    Thanks a lot and I’m having a look ahead to contact you.
    Will you please drop me a e-mail?

  5. Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s hard to get that
    “perfect balance” between superb usability and appearance.
    I must say that you’ve done a great job with this.

    Additionally, the blog loads very quick for me on Chrome.
    Exceptional Blog!

  6. Hi, i think that i saw you visited my weblog so i came to return the want?.I am trying to in finding things to enhance my web site!I assume its adequate to
    make use of a few of your ideas!!

  7. I used to be recommended this web site by means of my cousin. I am no longer positive whether this publish
    is written by him as no one else recognise such particular approximately my
    trouble. You are incredible! Thanks!

  8. scoliosis
    When someone writes an piece of writing he/she keeps the plan of a user in his/her mind
    that how a user can be aware of it. So that’s why this paragraph is great.
    Thanks! scoliosis

  9. scoliosis
    Good day! I know this is kinda off topic but I was wondering if you knew where I
    could find a captcha plugin for my comment form? I’m using
    the same blog platform as yours and I’m having problems finding one?
    Thanks a lot! scoliosis

  10. scoliosis
    What’s up to every one, as I am genuinely eager of reading this webpage’s post to be updated
    on a regular basis. It carries pleasant information. scoliosis

  11. After looking into a number of the blog posts on your blog,
    I honestly appreciate your technique of blogging.
    I book-marked it to my bookmark webpage list and will be checking back soon.
    Take a look at my website as well and tell me your opinion.

  12. Hey! I know this is kind of off topic but I was wondering
    if you knew where I could locate a captcha plugin for my comment
    form? I’m using the same blog platform as yours and I’m having
    problems finding one? Thanks a lot!

  13. Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s challenging to get that
    “perfect balance” between usability and appearance.
    I must say you have done a amazing job with this.
    Also, the blog loads super quick for me on Safari.

    Excellent Blog!

  14. Excellent blog right here! Also your website a lot up very fast!

    What web host are you the usage of? Can I get your affiliate link for your host?
    I wish my web site loaded up as quickly as yours lol

  15. Generally I do not learn post on blogs, but I wish to say that this write-up very forced me to take
    a look at and do it! Your writing style has been amazed me.

    Thanks, quite great article.

  16. I’ll immediately grasp your rss feed as I can’t to find
    your e-mail subscription hyperlink or newsletter service.
    Do you’ve any? Please allow me know so that I may subscribe.


  17. Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis.

    It will always be useful to read through content from other writers and
    practice a little something from their websites.

  18. I actually wanted to type a brief remark to be able to thank you for some of the
    superb suggestions you are posting on this website.

    My time consuming internet research has finally been paid with wonderful facts and strategies to
    talk about with my close friends. I ‘d repeat that we site visitors are quite
    fortunate to exist in a useful place with so
    many brilliant individuals with very beneficial
    points. I feel very happy to have come across the web site and look forward to so many more
    awesome times reading here. Thank you once again for everything.

    Feel free to visit my web-site :: InstaFrost Portable Air Conditioner

  19. We stumbled over here by a different page and thought I might check things out.
    I like what I see so now i am following you. Look forward to checking out your
    web page yet again.

  20. 85825 856643Nice post. I be taught one thing a lot more challenging on totally different blogs everyday. It will all of the time be stimulating to learn content from other writers and apply slightly one thing from their store. Id desire to use some with the content on my blog whether you dont mind. Natually Ill give you a hyperlink on your net blog. Thanks for sharing. 637420

  21. Hey! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your posts. Can you suggest any other blogs/websites/forums that go over the same topics? Thank you so much!

  22. Nice post. I learn something totally new and challenging on websites I stumbleupon every day.

    It’s always interesting to read through articles from other writers
    and practice something from other web sites.


Please enter your comment!
Please enter your name here