Losing weight is easy, but losing belly fat is challenging. However, there is a quick and easy way to lose the belly fat in no time. Here are 15 very effective tips that you can follow:
1. Do interval training
You can better make use of your time and effort with interval training. This type of workout requires only less than an hour of your time, but the fat burning effect goes on for up to 16 hours post-exercise. It is currently one of the best belly buster because of the various exercises that you need to do to complete the workout.
2. Use olive oil in your meals
Studies show that olive oil has certain compounds that stimulate a hormone in your tummy that signals your brain to stop you from eating. It helps suppress your appetite, so you can avoid binge eating. Try dipping some whole grain bread into a tablespoon of olive oil before each meal.
3. Loosen up before crunching
Many people just go straight to doing crunches without warming up their bodies. Your core muscles become more difficult to activate when the surrounding areas are tight and tense. Before crunching, use a foam roller to stretch your body and warm it up.
4. Get well hydrated
A lot of people think that drinking plenty of water will make them bloat. Experts, however, say staying hydrated is crucial to maintaining a good metabolic rate. Drink at least two liters of water a day to keep your body functioning well, flushing out the excess water weight.
5. Stop eating two hours before bedtime
Stop munching two hours before bedtime or you will just ruin your calorie-torching momentum. You want your body to burn its fat storages as you sleep.
6. Get more sleep
Adult women need six to eight hours of sleep per night to stay healthy and alert. If you are always staying up late, you will just cause chaos in your body, triggering it to binge eat. Try to get as much ZZZs as you can to regulate your metabolism, mood, and overall health.
7. Ditch the junk
Cut back on processed foods, A.K.A junk foods, if you want a flat tummy. Stay away from fast foods, sugary beverages, candies, pastries, and the like as they cause bloating and more weight gain. You will look less puffy if you do.
8. Avoid stress
One of the top belly-builders is stress. Your body releases cortisol, a stress hormone, when you are stressed. This hormone causes you to binge eat, so make sure to calm down whenever you feel a problem approaching.
9. Eat frequently
Never skip meals. Always eat every two to three hours to keep yourself fuelled all day. Eating frequently will also help you avoid overeating, but consume only the healthy stuff and in moderation.
10. Load up on veggies
Vegetables are low in calories, and will keep you satiated for hours. Adding veggies on your meals will make you less likely to slip up and regret bingeing later on. They are packed with nutrients, too!
11. If unavoidable, limit alcohol intake
You can lose the belly fat when you avoid flavoured beverages. However, if you cannot avoid drinking alcohol, then try to limit your intake, so you will not sabotage your diet plan.
12. Lift those weights
Cardio is crucial in toning your tummy, but weightlifting will help you build lean muscle mass (the “abs”). The more muscles you have, the more you will torch calories. Your body continues to burn calories, even when you are at rest.
13. Snack on nuts
All those nuts can help you get rid of that belly fat. Nuts are high in monounsaturated fats. These are heart-healthy options that are way better than those high-carb treats.
14. Never rely on scale alone
You will gain pounds as you build muscles. Never ever rely on the weighing scale alone because it does not explain why you weigh that heavy or light. There are many factors that affect your body weight, including hormonal changes (like your menstrual cycle).
15. Grab a tiny bite of that dark chocolate
Dark chocolates are packed with fat-burning components. However, you must avoid those sugary chocolates and you also should not eat too much dark chocolates. A tiny bit will do each day. Keep this in mind, as well: the darker, the better.
Happy belly fat burning!
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