Losing 3 pounds in 2 days is definitely achievable. There are many possible reasons why you will want to lose weight quickly. Whatever your reason is, it is time to start your two-day weight loss journey right now. You want to fully commit yourself into this weight loss plan in order to successfully drop the unwanted pounds in just two days. Here are useful tips to keep in mind:
How To Lose 3 Pounds In 2 Days
Cut your calorie intake
The unwanted pounds will only come off when you cut your calorie consumption. Since you only have two days to drop the weight, you want to cut your consumption to 1,000 to 1,500 calories a day. It will help you shed the weight as planned. You should, however, avoid dipping further below 1,000 calories due to nutritional reasons and sending your body into starvation mode (where it slows your metabolism right down).
Drink only water
Ditch the flavored beverages and stick to drinking only water. Sugary beverages will only add more calories into your diet. They do not even have the nutrition that you need to stay healthy. Make sure to drink at least two liters of water a day. When you do not drink enough water, your body will reserve every drop of water to stay hydrated, causing you to bloat. Staying well-hydrated can also help you achieve a flatter stomach.
Avoid salty foods
Eating too much salty food will force your body to keep as much water as it can to process the added salt you consume. When you consume too much sodium, your body will retain water and cause you to bloat. There are two ways to flush out the excess sodium and water weight: sweat it out or drink plenty of fluids. Wear sweatshirts or any warm clothing to boost your sweat, or sit in a steam room for several minutes. However, nothing beats drinking plenty of water to flush out the excess sodium in your body.
Eat nutritious low-calorie foods
Eat foods that are low in calories, but high in nutritional value. Your two-day extreme diet must consist of mostly lean proteins and vegetables. There should be plenty of greens in your meals, as well as lean meats, like turkey breast, skinless chicken breast, and fish. Nonfat dairy, whole grains, and fruits should be part of your diet, too.
60 minutes of cardio per day
Spend two hours a day in cardio workouts, so you will torch plenty of calories. You can also split the two-hour exercise into two one-hour intervals. Your exercises must involve high-intensity activities, such as cycling, circuit training, swimming, running, and the like.
Get some strength training done
Strength training will help you torch fat, while building lean muscle mass (for shape and tone) when done over time. In she short term, lifting weights causes little micro tears in your muscles and as your body repairs those micro tears, it requires energy to do it… Think of it like free fat burning after each workout.
Drop water weight
Although water is needed by our body, too much water that stays in the body adds to our weight and makes us feel bloated and unhealthy. All the excess water may not lead to serious health issues but it can affect our appearance and vitality. We have a complete guide on losing water weight. View it here.
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