9 Ways To Reduce Body Fat

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Most useful of these include the following drinks and foods that help burn fat and speed up metabolism:

  1. Green tea , which contains caffeine and catechin. They contribute to the processes of fat burning. If you drink 3 cups of green tea every day, you can count on a significant acceleration of metabolism.
  2. Honey . It also needs to be consumed daily and one can count on the fact that exchange processes will be quickly restored. This product is quite caloric, because the amount should be limited.
  3. Grapefruit . It is an ideal natural fat-burning agent.
  4. Coffee contains a special component, that is, caffeine, which, when consumed three cups a day, greatly accelerates the metabolism.
  5. Mustard is not only a delicious and flavorful seasoning, but also a therapeutic remedy. It can be consumed not only as an additive to food, but also in the form of a powder diluted in water. To make a drink it is enough to take a spoonful of mustard and 200 grams of water.
  6. From meat products you can eat turkey, meat and fish .
  7. Red pepper , which is characterized by low calorie. It contains a large amount of capsaicin, which directly affects obesity. Here you can also note a seasoning like cinnamon.
  8. Beans, peas and lentils , that is, all legumes, contain in their composition a large amount of potassium, iron and fiber. These elements contribute to a significant acceleration of fat burning.
  9. Ginger . In its composition there is an enzyme that increases metabolic processes. Food is much easier to digest, and oxygen is also much faster to the muscles. Also, ginger helps the body to absorb more efficiently all useful nutrients.

 

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