Easy Home Remedies to Cure High Blood Pressure

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Did you know that beets can be used to prepare a large number of natural remedies for the treatment of diseases and poor health conditions? As many of us know, the most common way to eat this root vegetables is either roasted or raw on top of a fresh salad, but there are many different ways that beets can be used as medicine.
Beets are considered a root crop, in which the root can be used for consumption. Many people might not be aware that the tops of the beetroot can also be eaten, with a very similar taste to spinach. The natural red/burgundy pigment of a beet is commonly used as a natural dye for ice cream, cocktails, soups and even some alcoholic beverages.As for the beneficial properties of this product, raw beets tend to bring more health benefits than cooked beets. When cooking, it is recommended to cook the beets together with the peel, removing it only after it’s done. This process can help preserve its nutrients.

Health Benefits

  • It can stimulate the production of nitric acid in the stomach, which helps reduce blood pressure.
  • The high content of folate and folic acid helps to avoid anomalies in the fetus and reduces the risk of developing cardiovascular diseases.
  • It contains a large amount of soluble and insoluble fiber.
  • It is low in calories with most of the composition being carbohydrates and water.
  • It is a natural laxative and can help support the digestive tract.
  • It is a great source of potassium.
  • It has low sodium, making it a great vegetable to help combat high blood pressure.

How to Use Beets as a Natural remedy

1. Hypertension

As we’ve already mentioned, beets contain a very high amount of antioxidants, which can help improve our body’s blood circulation. For those who battle hypertension, beets can be a wonderful remedy when used as a daily juice.

Ingredients

  • 3 medium-sized beets
  • 1 cup of mineral water (250 ml.)

Preparation
Wash the raw beets well, cut them into small pieces, and put them in a blender. Add the mineral water and blend until smooth. Drink up!

2. Anemia

Beetroot is a rich source of vitamin C, iron and folic acid. Therefore, it is often used to strengthen the immune system . Consuming beets are a regular basis can help treat the symptoms of anemia. Because they contain extremely high levels of Vitamin C, beets can help enhance the absorption of iron that the body might be lacking otherwise.

Ingredients

  • 1 medium-sized beet
  • 1 large tomato
  • 2 carrots
  • 1/2 red pepper (50 g.)
  • 1 glass of water (250 ml.)

Preparation
Wash the raw beet very well. Cut them into small pieces and put them in a blender. Pour the required amount of water and mix the rest of the elements thoroughly for 1 minute. You should drink this cocktail immediately after preparation.

3. Rhinitis

One of the most popular natural remedies from using beets is a recipe that includes eucalyptus leaves. Betaine, contained in the beet, helps protect cells, enzymes and proteins. When inhaled, this substance acts as an expectorant, releasing the respiratory tract from the mucus.

Ingredients

  • 1 beet
  • 5 leaves of eucalyptus (10 g.)
  • 4 glasses of water (1 liter)

Preparation
Cut the beets into small cubes. Then, grind the eucalyptus leaves until very fine. Fill the pan with water and place beetroot into it. Add the eucalyptus and continue to cook the broth over low heat, about 20 minutes. Remove the pan from the heat and place a towel over your face. Start to inhale the beetroot pairs, gently bending your head over the pot. It is recommended to repeat this procedure once a week before going to bed.

4. Removal of Toxins

The combination of antioxidants with a large amount of fiber in the beet helps to remove toxins from the body. It also improves the functioning of the lymphatic system, restoring the circulation of lymph.

Ingredients

  • 1 beet
  • 1 stalk of celery (55 g.)
  • 1/2 apple (75 g.)
  • 1 glass of water (250 ml.)

Preparation
Cut small pieces of apple, celery and beet. Put the ingredients in a blender, pour the water and mix everything until you get a smooth cocktail. It is recommended to drink it about 10 minutes (at least) before each meal.

5. Cough Syrup

The combination of beets with honey allows us to cook a bacteria-fighting syrup. Honey bees have antibacterial, disinfectant and expectorant properties that can be very beneficial when it comes to our immunity. In turn, beets improve absorption, as well as the supply of tissues with oxygen and can stimulate the removal of toxins.

Ingredients

  • 1 beet
  • 2 tablespoons of honey (30 g)

Preparation
Cut the beets into two halves. Make holes in the center of each part of the root. Fill these holes with honey. Bake both beets in the oven for 10 minutes until they become soft. Let the beets cool before eating. This remedy will help calm the cough and a sore throat.

 

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