Redness, pain and swelling are all signs of inflammation. Usually, inflammation is a normal response of the body and is part of the process of healing. Unfortunately, when excessive inflammation occurs, it’s already a sign of health problems like arthritis or fibromyalgia. Many unhealthy foods we eat nowadays aggravate these conditions and trigger inflammation. To counteract the effect of the unhealthy food we eat, we can use a natural method such as consuming more anti-inflammatory foods. Anti-inflammatory foods also prevent the onset of as well as diminish existing inflammation.
Best Anti-Inflammatory Foods
A powerful antioxidant as well as anti-inflammatory, blueberries preserve their nutrients better when fresh but you can also get them frozen. They’re rich in vitamin C and potassium, fortifying the immune system and reducing the tendency to develop cardiovascular conditions.
2. Bone broth
Bone broth, or soup made from simmered chicken, pork or beef bones, contains amino acids which combat inflammation. Other benefits from bone broth include better digestion and improved bone health from calcium and magnesium.
Broccoli is widely recommended because of its significant nutritional value. You’ll find large amounts of the antioxidant vitamin C and minerals such as beta-carotene, folate, magnesium and potassium. You can make this vegetable more appealing by cooking it with meat.
4. Chia seeds
Chia seeds have gained a reputation as a superfood thanks to the many vitamins and minerals it provides. It’s rich in important nutrients, such as vitamins B, E, and A, and minerals like iron, iodine and magnesium.
5. Chinese cabbage
Referred to as bok choy, the Chinese cabbage is a green leafy vegetable with both anti-inflammatory and antioxidant properties. It’s high in potassium, calcium, vitamin C, and vitamin A, and it can also be a source of fiber.
6. Flax seeds
They’re not really easy to eat, but flax seeds are full of antioxidants, fiber and essential fatty acids like omega-3. Grind the flax seeds first before mixing them into your oatmeal, smoothies or salads.
From treatment for nausea and gastrointestinal problems to boosting the immune system and reducing inflammation, ginger has many uses. It’s also a great source of B vitamins as well as potassium, copper and magnesium.
Related: Top 5 Proven Health Benefits Of Ginger
Packed with vitamin C, pineapple can lessen inflammation and pain, plus strengthen the immune system. Other nutrients found in this fruit are small amounts of the vitamins A and B-6, and the minerals potassium, calcium and magnesium.
Salmon provides the body with omega-3, an essential fatty acid effective against inflammation. Aside from omega-3, salmon can also supply the body with protein, amino acids, iron, vitamin A, calcium and selenium, which is another antioxidant.
Turmeric’s success as an anti-inflammatory food is primarily due its curcumin content. The nutritional benefits of turmeric are not limited to inflammation however. Turmeric is also high in iron, fiber, vitamin B, potassium and manganese.
The nutrients you get from nuts are amazing. One of the more nutritious nuts, the walnut, is a good source of omega-3, as well as moderate amounts of protein, fiber, iron, calcium and vitamin B.
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