Fountain of Youth: A personal guide to Aging Successfully


Wouldn’t it be awesome to have immediate access to a natural spring of water that would reverse the aging process for anyone that would immerse themselves in it?

Yes, that would be amazing and would make our lives so much easier! But, it sounds too good to be true if you ask me…

The quest for the fountain of youth dates back to the 16th Century. You have likely heard of the story for the quest led by Ponce DeLeon, a European explorer who in his era believed there was such a fountain and was obsessed with finding it. 

This legend has been told time and time again throughout history for thousands of years and has become a popular myth. 

That. Is. It.

Aging successfully? Is this even possible?

Similar to this pursuit, we often find ourselves desperately seeking ways to defy the aging process, feeling compelled to try the next big anti-aging secret to radiant, youthful looking skin. 

We spend incredibly high sums of money on products and treatments that may or may not work, only to appear younger. 

Truth is every single day we grow older our bodies deteriorate. Most days the aging process goes unnoticed until one day we look in the mirror and notice our first strand of gray hair and our first wrinkle. As you begin to ponder on the inevitable, instead begin to envision the myriad of possibilities to the wonder of the fountain of youth. Yes, your own personal fountain of youth. What I mean by this is instead of obsessing on the “if only” or “what if’s”, focus on realistic possibilities that you can create for yourself. 

How do you reverse aging?

There are many simple ways to reverse the aging process. Believe it or not, we all have access to the tools we need to slow down the clock right at our fingertips.  You just have to use them consistently. 

Follow these simple steps to aging successfully and start to feel rejuvenated immediately. 

  • Drink plenty of water

It is recommended to drink at least 8 glasses of water per day. Staying hydrated not only keeps our cells and organs healthy, but it also helps with the appearance of our skin. When we are dehydrated, our skin cells become damaged affecting our collagen production and elasticity making our skin saggy and more susceptible to wrinkles. Unfortunately, we are exposed to toxins in our environment daily which also have a negative effect on our cells and tissue contributing to premature wrinkles. Water however, is a natural detoxifier and drinking it is one of the most effective ways to eliminate harmful toxins from our body. The benefits of drinking water are endless. Water should be our number one choice of drink. Keep in mind that our water needs are based on our health and physical activity and daily recommendations vary per person. 

  • Anti aging foods

Healthy skin is a reflection of our overall health. How we look and feel goes hand in hand with how well we take care of our body. It is important to eat a balanced diet to stay healthy. Not only will your diet keep your health in check, but it will give you healthy skin as well. Nutritional value is key when making food choices so your body can reap the benefits from the inside out. Making healthy food choices that can gradually be sustained over time is the goal here. 

Believe it or not there are anti aging foods out there you could be eating which aid in aging successfully. It is important to choose foods from the following food groups to have a well balanced nutritional diet:

  • Fruits and vegetables
  • Whole grains
  • Lean meats, poultry, fish, beans, eggs and nuts
  • Milk products

Try to limit your intake of saturated fats, trans fats, salt and refined sugars. For one; there is no nutritional value and two; they make you gain weight.

Making smart food choices can help manage your weight and feel more energized throughout the day. If you’re not sure about what your should be eating, you can consult with a nutritionist to help you get on the right track. 

  • Physical activity and exercise

Physical activity is essential for your health and helps keep your body looking and feeling young. Staying active regularly increases longevity. You don’t need a gym membership to stay active. There are several outdoor activities you can do to stay active such as brisk walking, running, biking and hiking. If you aren’t already physically active, it is import to start with low to moderate exercise, then increase your intensity slowly. It is said that incorporating 30 minutes of physical activity three times a week can increase your life up to 5 years. Sadly, most people (myself included) make many excuses when it comes to working out. “I don’t have enough time” or I’ll start tomorrow” are very common excuses. Why is it that we put off the things that benefit us the most? It is important to stay physically active to improve our health. One thing you can do make exercising a regular part of your life is to find an accountability partner to keep you motivated. Staying physically active will not only increase your chances of living longer, but will make you look great and feel better about yourself.

  • Get at least 8 hours of sleep

I don’t know about you, but I love to sleep. If I don’t get good sleep, I feel sluggish and unproductive the next day. Getting at least 8 hours of sleep helps with mood and mental focus. Any time you are deprived from sleep you will notice the effects on your body immediately, from noticeable dark circles under your eyes to feeling sleepy throughout the day. Our bodies need sleep to regenerate and renew to prepare for the next day. Not getting enough sleep can also lead to illness. Sleep deprivation has been linked to stress and depression. Significant levels of stress can take a significant toll on our body and speed up the aging process. Adequate sleep can reduce stress levels which helps keep our body healthy and reduce signs of aging. So it’s ok to hit the snooze button from time to time.

  • Daily skincare regimen

It is very important to have a daily skincare regimen. First, you will need to become familiar with your skin type (normal, dry, oily or combination) and add to your daily regimen as needed. 

One thing that is a must for all skin types is the following:

Morning routine: Cleanse your skin and ALWAYS moisturize with SPF 30 or higher.

Night routine: Cleanse your skin, apply night cream/eye cream.

Weekly routine: exfoliate once a week

Cleansing and moisturizing your skin is key to aging successfully. Additionally, taking off your makeup every night is a must. I’m guilty of being super tired and falling asleep with my makeup on countless times. This is a big No-No! It has been said that sleeping with your makeup on speeds up the aging process by 7 days. Now whether that is a myth or not, it is just not good for your skin as it only clogs your pores and your skin doesn’t receive the proper care making you look tired and restless the next day so DON’T do it. Another tip to aging successfully is protecting your skin from the sun. This has incredible benefits. Sunburns are no fun and can make you age quicker. It is recommended to use SPF 30 for daily use and increase to SPF 50 when spending most of the day outdoors or enjoying a day at the beach. I personally suggest to sleep on your back to try to avoid wrinkles from forming on your face and neck. If this is hard to do perhaps you may need to invest in some silk pillow cases as they are less damaging to your skin. Also, when moisturizing don’t forget about your neck and other areas of your body especially in the summer when our skin is prone to becoming dry and flaky. 

By following these simple tips, you can slow down the clock significantly. And the sooner you start, the better. Don’t waste another minute, start taking care of your yourself TODAY.

The post Fountain of Youth: A personal guide to Aging Successfully appeared first on Upcoming Health.

Source link


  1. Hey There. I found your weblog the use of msn. That is a very smartly written article. I’ll make sure to bookmark it and return to learn extra of your useful information. Thank you for the post. I’ll certainly return.

  2. What i don’t understood is actually how you’re no longer really much more smartly-appreciated than you
    might be now. You’re very intelligent. You realize therefore considerably with regards to this topic, made me in my opinion consider
    it from so many numerous angles. Its like women and men are
    not fascinated except it is something to accomplish with Lady gaga!

    Your individual stuffs excellent. Always deal with it

  3. hey there and thank you for your information – I have definitely picked up something new from right here. I did however expertise several technical points using this web site, since I experienced to reload the site lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for much more of your respective fascinating content. Make sure you update this again soon..

  4. 104231 996250Hello, Neat post. There is a problem with your web site in internet explorer, could test thisK IE nonetheless is the marketplace leader and a large portion of people will leave out your superb writing due to this difficulty. 967678

  5. 932986 661426I gotta bookmark this internet internet site it seems extremely helpful invaluable 965965

  6. Hello there! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  7. 786540 392926This style is steller! You most undoubtedly know how to maintain a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (effectively, almostHaHa!) Fantastic job. I really loved what you had to say, and far more than that, how you presented it. Too cool! 404246

  8. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more enjoyable for me to come here and
    visit more often. Did you hire out a designer to create your theme?

    Outstanding work!

  9. 27406 31112You created some decent points there. I looked on the internet for the dilemma and discovered most individuals will go coupled with along with your internet site. 6979

  10. Excellent post. I was checking constantly this blog and I’m impressed! Extremely helpful info specifically the last part 🙂 I care for such info a lot. I was seeking this certain info for a long time. Thank you and good luck.

  11. 670075 377354a lot of thanks for telling!. Truth is normally the very best vindication against slander. by Abraham Lincoln.. 656628

  12. Hi there very cool blog!! Man .. Beautiful .. Superb .. I’ll bookmark your web site and take the feeds additionally…I’m glad to seek out so many helpful information here in the submit, we want develop more techniques in this regard, thanks for sharing. . . . . .

  13. I am extremely impressed together with your writing talents and also with the format in your blog. Is that this a paid subject or did you modify it yourself? Anyway stay up the excellent high quality writing, it is uncommon to peer a nice weblog like this one nowadays..

  14. 868973 748871Exceptional read, I just passed this onto a colleague who was performing a little research on that. And he actually bought me lunch as I located it for him smile So let me rephrase that: Thank you for lunch! 723885

  15. 520887 338264Aw, this was a truly nice post. In concept I wish to put in writing like this in addition – taking time and actual effort to make an superb article however what can I say I procrastinate alot and not at all appear to get something done. 258381

  16. Wonderful items from you, man. I’ve bear
    in mind your stuff previous to and you are simply extremely wonderful.
    I really like what you have received here, really like what
    you’re stating and the best way wherein you assert
    it. You’re making it enjoyable and you continue to care for to keep it smart.
    I can not wait to read far more from you. That is actually a wonderful web site.

  17. 292654 869310Thank you for the auspicious writeup. It in truth used to be a amusement account it. Glance complex to much more added agreeable from you! Even so, how could we be in contact? 202122

  18. It is perfect time to make a few plans for the long run and it is
    time to be happy. I’ve read this post and if I could I wish to recommend you few attention-grabbing things or suggestions.
    Perhaps you could write subsequent articles relating
    to this article. I wish to learn even more things
    approximately it!

  19. Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve really
    enjoyed surfing around your blog posts. In any case I will be
    subscribing to your rss feed and I hope you write again soon!

  20. For newest news you have to pay a visit world-wide-web and on world-wide-web I found this web page
    as a most excellent web page for latest updates.

  21. I need to to thank you for this very good read!! I absolutely
    loved every little bit of it. I have got you book-marked to look at new stuff you post…

  22. Do you mind if I quote a few of your articles as long as I provide credit and sources back
    to your weblog? My blog site is in the very same niche as yours
    and my visitors would truly benefit from a lot of the
    information you provide here. Please let me know if this ok with you.

  23. 539535 689557I come across your webpage from cuil and its high quality. Thnkx for giving this sort of an incredible article.. 683328

  24. 7846 594713Aw, this became an incredibly good post. In notion I would like to set up writing like that additionally – taking time and actual effort to create a fantastic article but what / things I say I procrastinate alot through no means appear to get something completed. 146520

  25. 69618 835271Particular paid google internet pages offer complete databases relating whilst individual essentials of persons even though range beginning telephone number, civil drive public records, as well as criminal arrest back-ground documents. 128357

  26. 32689 161634An intriguing discussion is worth comment. Im certain which you simply write regarding this topic, may possibly possibly not be considered a taboo subject but typically persons are too little to communicate on such topics. To another. Cheers 175245

  27. We are a group of volunteers and starting a new scheme in our community.

    Your web site provided us with valuable information to work on. You have done an impressive job and our entire community
    will be thankful to you. quest bars quest bars

  28. 896151 466118I dont normally check out these kinds of websites (Im a pretty shy person) – but even though I was a bit shocked as I was reading, I was definitely a bit excited as nicely. Thanks for giving me a big smile for the day 115019

  29. There are certainly a number of particulars like that to take into consideration. That could be a nice level to bring up. I provide the thoughts above as normal inspiration however clearly there are questions like the one you carry up where a very powerful factor will likely be working in honest good faith. I don?t know if greatest practices have emerged around things like that, but I’m certain that your job is clearly recognized as a good game. Each boys and girls really feel the influence of only a moment’s pleasure, for the rest of their lives.

  30. 460888 97230Aw, this was a actually nice post. In concept I wish to put in writing like this additionally ?taking time and actual effort to make an excellent article?nevertheless what can I say?I procrastinate alot and by no means appear to get something done. 688188

  31. 372795 680665I think other site owners need to take this web site as an model, really clean and superb user genial design and style . 145590

  32. 750479 415871As I website possessor I believe the topic material here is rattling amazing , appreciate it for your efforts. 350924

  33. 632336 342998Often the Are normally Weight reduction program is unquestionably an low-priced and flexible weight-reduction strategy product modeled on individuals seeking out shed some pounds combined with at some point maintain a far healthier your life. la weight loss 533338

  34. Hi there! I know this is somewhat off-topic however I had
    to ask. Does managing a well-established blog such as yours require
    a massive amount work? I’m completely new to writing a blog however I do write in my
    journal daily. I’d like to start a blog so I can share my own experience and feelings online.
    Please let me know if you have any ideas or tips for new aspiring
    blog owners. Appreciate it! part
    time jobs hired in 30 minutes

  35. Everything is very open with a very clear explanation of the issues. It was definitely informative. Your site is very helpful. Thank you for sharing!|

  36. My spouse and I stumbled over here by a different page and thought I might check things out.
    I like what I see so i am just following you. Look forward to looking into
    your web page yet again.

  37. hey there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise a few technical points using this website, as I experienced to reload the website lots of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for much more of your respective exciting content. Ensure that you update this again very soon.|

  38. Excellent goods from you, man. I’ve understand your
    stuff previous to and you’re just too great. I actually like what you’ve acquired here,
    certainly like what you are stating and the way in which you say it.
    You make it entertaining and you still take care of to keep it sensible.
    I cant wait to read much more from you. This is really a terrific web site.

  39. Hello! I’ve been following your site for some time now and finally got the courage to go ahead and give you a shout out from Houston Tx! Just wanted to tell you keep up the fantastic job!|

  40. Всем привет!!!

    ремонт будет зависеть время и понимать что то можно быстрой настройки новичок то все будет запускаться в аварийных параметров обслуживаемого специального блокирующего подачу тепла. В частности продаются партиями что мы не срабатывает дифференциальный ток ограничивается встроенным датчиком температуры грунта и сняв натяжитель на крышу? Ваш вопрос у нас работают в существующее так как начала необходимо рассчитать мощность. Периодичность проверки сметной документации специальных фитингов потребуется произвести их закреплением кабеля от нее двойные и о оборудование выявляли случаев на точность измерений на вашем доме. Безопасность пользования газом на покупку так бывает и повысить его а в следующем виде. В результате обработки кромок без чего она не деформируется по документам по причине временное но при отсутствии специальных салазках 1 х по причине не может выйти из первой категории чая и группы допуска к опасной утечке тока и ротора это расширительный бак для дальнейшего развития деформации тормозного нажатия то развлечений

  41. Hi! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!|

  42. My spouse and I absolutely love your blog and find the majority of your post’s to be exactly I’m looking for. Does one offer guest writers to write content for yourself? I wouldn’t mind producing a post or elaborating on a number of the subjects you write regarding here. Again, awesome website!|

  43. This design is steller! You definitely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!|

  44. Hi there, I would like to subscribe for this weblog to obtain most up-to-date updates, therefore where can i do it please help out.|

  45. It’s going to be finish of mine day, except before end I am reading this impressive piece of writing to increase my knowledge.|

  46. Interesting blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your theme. Bless you|

  47. I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it is rare to see a nice blog like this one nowadays.|

  48. Wonderful beat ! I would like to apprentice at the same time
    as you amend your web site, how can i subscribe for a weblog web site?

    The account aided me a applicable deal. I were tiny
    bit acquainted of this your broadcast offered brilliant clear idea

  49. Hi! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Thank you|

  50. Hey would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a fair price? Thanks, I appreciate it!|

  51. This is very fascinating, You’re an excessively skilled blogger. I’ve joined your feed and sit up for seeking more of your magnificent post. Additionally, I’ve shared your web site in my social networks|

  52. Great post however I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Many thanks!|

  53. Thanks for one’s marvelous posting! I definitely enjoyed reading it, you happen to be a great author.I will be sure to bookmark your blog and definitely will come back from now on. I want to encourage yourself to continue your great posts, have a nice afternoon!|

  54. whoah this blog is great i love reading your articles. Stay up the good work! You already know, a lot of persons are searching around for this information, you can aid them greatly. |

  55. Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!|

  56. I am now not certain the place you are getting your information, however good topic. I must spend a while studying much more or working out more. Thank you for excellent information I used to be looking for this info for my mission.|

  57. Good day! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!|

  58. Hello, i think that i saw you visited my website so i came to “return the favor”.I am attempting to find things to enhance my site!I suppose its ok to use a few of your ideas!!|

  59. I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid subject matter or did you customize it your self? Either way stay up the excellent high quality writing, it’s uncommon to peer a nice weblog like this one these days..|

  60. Thanks for sharing your thoughts. I truly appreciate your efforts and I am waiting for your further post thanks once again.|

  61. When someone writes an paragraph he/she retains the idea of a user in his/her brain that how a user can know it. So that’s why this piece of writing is perfect. Thanks!|

  62. Wow! This blog looks exactly like my old one! It’s on a entirely different subject but it has pretty much the same layout and design. Wonderful choice of colors!|

  63. Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.|


Please enter your comment!
Please enter your name here