Healthy Ways to Use Olive Oil

15
311
Healthy Ways to Use Olive Oil

Olive oil is a kitchen staple for many, but its rich composition can be used for so much more than that. The healthy fat source has been used as a beauty treatment since the ancient Egyptian times, using it as typical beauty products, such as shampoo, lip scrub, antibacterial soap and healing lotion. Olive oil is a great source of Vitamin E, which can help with dry, irritated and itchy skin. It also contains a large amount of antioxidants, which can ultimately prevent the major symptoms of aging and skin damage from the sun. 

8 Benefits of Olive Oil

  1. Most commonly, olive oil is used as a valuable food product. It contains a large amount of essential vitamins, trace elements, antioxidants, and unsaturated fatty acids that help the body function at best. Incorporating olive oil into your daily diet will help with nutrient absorption and maintaining a healthy weight. It’s important to keep in mind, however, that Extra Virgin Olive Oil has a very low smoke point, which means that heating it up to higher temperatures and can destroy its chemical makeup. It’s best to use this specific kind of oil as a dressing
  2. Olive oil has a beneficial effect on the digestive system. It has an easy laxative effect and reduces acidity, which has been found to prevent the formation of gastritis and promotes better absorption of other foods.
  3. Regular use of olive oil helps to promote a healthy liver and cardiovascular system. It prevents the formation of blood clots and decreases the amount of bile that can be created within the body.
  4. It can be used to treat burns, ulcers and wounds, and can promote the rapid healing of wounds.
  5. Olive oil serves as a preventative for breast cancer, as it has been found to slow the development of cancer cells as well as the initial stages cure.
  6. With catarrhal diseases, olive oil, in combination with other natural products (honey, lemon, and medicinal herbs) can help to quickly overcome disease and illness. In addition, it helps strengthen the immune system to prevent getting sick in the first place!
  7. It helps to reduce the impact of stress, nervous disorders and overall, improves the state of mind.
  8. It promotes the retention of calcium in the bones and prevents the formation of diseases of the muscular skeletal system.

What To Look For

When buying olive oil, the label should contain information about the shelf life, the manufacturer, contact information, and quality marks. Particular attention should be paid to the date of storage. Olive oil should be stored in a dark and cool place, but not refrigerated, as it can easily lose some of its useful properties.

Olive Oil as a Hair Mask 

Olive oil can also be used to strengthen brittle hair and nails. The most effective means of fruits and vegetables sometimes can’t compare to the benefit of olives when it comes to hair health. Avoid spending too much money on buying expensive, store bought treatments, and try smoothing two drops of EVOO between your palms and through your hair. No need to wash the oil out, as it will leave a nice shine once your hair is dry!

Healthy Ways to Use Olive Oil

Embed This Image On Your Site (copy code below):

 

15 COMMENTS

  1. Excellent goods from you, man. I’ve consider your
    stuff previous to and you are simply too magnificent. I
    actually like what you’ve got here, really like what you are stating and the best way in which you assert it.
    You are making it entertaining and you still care for to stay it smart.
    I cant wait to read far more from you. That is really a tremendous site.

    asmr 0mniartist

  2. Whats up very cool site!! Man .. Excellent .. Amazing ..

    I will bookmark your site and take the feeds also? I am satisfied to find numerous
    helpful information here within the publish, we need work out extra strategies in this regard, thanks for sharing.

    . . . . . 0mniartist asmr

  3. Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this site?
    I’m getting sick and tired of WordPress because I’ve had problems with hackers
    and I’m looking at options for another platform.
    I would be great if you could point me in the direction of a good platform.
    0mniartist asmr

  4. Thanks for the auspicious writeup. It in reality used to be a entertainment account it.
    Look complicated to far brought agreeable from you!
    However, how can we keep in touch?

  5. Thanks for some other informative site. Where else may just I am getting
    that kind of info written in such a perfect way? I’ve a undertaking that I am simply now running on, and I have been at the look out for such information.

  6. Good day! This is my first visit to your blog!

    We are a group of volunteers and starting a new project in a community in the
    same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

  7. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment.
    Is there any way you can remove people from that service? Thanks!

  8. Hi, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Chrome, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, amazing blog!

  9. scoliosis
    Hmm it looks like your blog ate my first comment
    (it was super long) so I guess I’ll just sum it up
    what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to everything.

    Do you have any tips for beginner blog writers? I’d really appreciate it.

    scoliosis

LEAVE A REPLY

Please enter your comment!
Please enter your name here