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There are certain steps that we can take to regulate the digestive system and, of course, to eliminate constipation .

It is believed that a person without problems with digestion goes to the toilet maximum 3 times a day. But if you only have 2 to 3 bowel movements a week, then you suffer from constipation. If the process of defecation becomes painful, a serious problem arises.

Waste should be firm and dry, otherwise it is important to begin treatment and, of course, to make changes in your diet.

Constipation: tips for dealing with it

  • Increase the intake of fiber: add to your diet fruits, vegetables and grains.
  • Drink at least 2 liters of water a day.
  • Maintain physical activity (walking, running, dancing).
  • It is impossible to accelerate or delay the process of defecation.

Meanwhile, another way to purify the body and speed up the process of digestion is to take laxatives.

Theoretically, such pharmaceutical preparations should not be taken without a doctor’s prescription, but there are natural laxatives that will help  to eliminate constipation without damage to the body. You can find them in your fridge.

1. Coconut water will help to eliminate constipation

Coconut water is not only refreshing in the heat. She is responsible for the remineralization of the body, so this drink is especially recommended in the hot season. Among its properties:

  • Eliminates excess alcohol, which accumulates in the body.
  • Increases the number of platelets and strengthens the immune system.
  • It cleanses the urinary tract and acts as a lubricant in the body systems.
  • This is a natural laxative that purifies the blood.

2. Apple cider vinegar

The apple stands out among other fruits because of its pectin content: this substance stimulates the tissues of the intestines, which makes it an ideal tool for dealing with constipation.

All you need to do is add a spoonful of apple cider vinegar to your regular drinks. Or just eat an apple, the dietary fiber contained in it just also makes the digestive system work.

3. Aloe Vera

How are they better off?

If taken in its pure form, aloe vera acts as a powerful laxative. The fact is that this plant contains anthraquinones , substances that increase the fluid content in the intestine.

In addition, it helps to remove particles that accumulate in the digestive system. Just add a few drops of aloe vera to your regular drink.

4. Chia and flax seeds

How are they better off?

Chia seeds are high in fiber, so they are ideal for eliminating constipation.

Flax seeds , in turn, not only provide the body with omega-3 acids, but also contain alpha-linolenic acid, which reduces the risk of cardiovascular disease and removes excess fat.

We advise you to drink plenty of water so that this remedy will work really effectively.

5. Coffee

How are they better off?

Do you need another reason to drink coffee? Then you should know that this fragrant drink improves digestion and, therefore, helps to fight with constipation.

When we eat, our body releases hormones: gastrin and cholecystokinin, which are responsible for the work of the intestines.

When we drink coffee, the amount of these hormones increases, which helps the waste to be excreted faster.

6. Baking soda

How are they better off?

This remedy helps the air to circulate better through the digestive system.

Sodium bicarbonate relieves convulsions, pain in the stomach and neutralizes increased acidity. This helps to soften the waste that “sticks” to the walls of the digestive tract. Also, soda helps to clean the rectum.

How to use it?

  • To combat constipation, you just need to add a tablespoon of baking soda into a glass of hot water.
  • Mix and quickly drink.
  • Repeat the procedure in the mornings for 3 days.

7. Plums

How are they better off?

Plums contain a substance called pectin. It acts like fiber, as it helps to remove excess fat and cholesterol. Frequent use of plums helps to eliminate bowel constipation.

How are they better off?

  • Soak 3 plums in a glass of water overnight.
  • In the morning, drink the resulting drink on an empty stomach.
  • Repeat the procedure for 3 days.

8. Vegetables

To combat constipation, you can also eat raw vegetables . It should be noted that organic products give the best effect. They have a higher fiber content and accelerate metabolism.

  • Garlic
  • Cabbage
  • Bow
  • Beet
  • Broccoli
  • Spinach
  • Asparagus
  • Artichokes

Recommendations

  • Often legumes do not help fight constipation. In particular: chickpeas, lentils or beans.
  • It is recommended to eat at least 5 servings of fruits or vegetables a day.
  • A handful of nuts a week will speed up the metabolism.
  • Include in your diet products with lactobacilli.
  • Do physical activity for at least 30 minutes a day.

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    โดยสามารถเลือกลงฝั่งไหนก็ได้ โดยวางเดิมพันฝั่งนั้นแล้วคอยเปิดไพ่เพื่อจะได้ดูว่าได้แต้มเท่าไหร่ และก็ผู้ใดกันมีแต้มมากกว่ากัน ซึ่งข้อตกลงการเล่นจะมีลักษณะคล้ายกับไพ่ป๊อกกระดอนบ้านพวกเราที่วินิจฉัยโดยใช้วิธีนับแต้มสูง ฝั่งไหนมีแต้งสูงสุดฝั่งนั้นชนะ
    เว็บพนันของพวกเรา มีpartnerรวมไว้ให้คุณเลือกเล่นได้ตามสบาย สามารถเลือกโต๊ะได้แบบไม่มีข้อจำกัดโดยแต่ละโต๊ะก็จะมีแบบการเดินเกมแตกต่างกันไป ด้วยความที่ไพ่บาคาร่ามีกติกาที่ไม่ซับซ้อนพวกเราทำความเข้าใจได้ง่าย ไม่ว่าท่านจะไม่เคยเล่นมาก่อนหรือเปล่ามีพื้นฐานการเล่นไพ่เลยก็สามารถเล่นได้
    บาคาร่านั้นมีรูปแบบให้เราเลือกลงเดิมพันที่หลากหลาย จึงทำให้นักเล่นการพนันทั้งหลายแหล่ไม่รู้สึกระอา ไม่จำเจ
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    การเล่นไพ่จำพวกนี้นั้นผลตอบแทนเป็นผลกำไรจะได้มากหรือได้น้อยก็ขึ้นอยู่กับจังหวะการออกไพ่ในแต่ละรอบ ดวง ทักษะและเคล็ดวิธีที่ดี ประสบการณ์สำหรับการเล่น การมองเกมออก ก็สามารถได้กำไรจากตรงนี้ได้อย่างง่ายดายแล้ว การเล่นไพ่ประเภทนี้ก็เลยตอบปัญหานักเสี่ยงดวงหลายคน และกลายเป็นที่โปรดอยู่ในใจของใครหลายๆคน การเดิมพันจะมีรายละเอียด คำศัพท์ ข้อตกลงต่างๆชี้แจงให้เข้าใจง่ายๆได้ดังนี้ ศัพท์โดยประมาณที่ใช่ในเกมที่ท่านควรรู้เป็นเบสิกในการเล่นเป็นPlayer หรือผู้เล่น ,
    Banker หรือ เจ้ามือ , TIE หรือ เสมอ , Bonus หรือที่เราเรียกกันว่าโบนัสนั่นเอง
    , player pair หรือ banker pair เป็นการลงพนันแบบไพ่ออกแต้มมาคู่กัน นอกจากนี้ยังมีกติกาการเรียกไพ่ใบที่ 3 แม้ท่านเลือกลงพนันฝั่งผู้เล่น (player) แล้วได้ไพ่สองใบแรกออกแต้มมาเป็น 0-5 แต้ม ท่านจำเป็นต้องเรียกไพ่ใบที่ 3 โดยอัตโนมัติ ถ้าไพ่ออกมาได้ 5-6 แต้ม ท่านจะต้องคอยฝั่งตรงข้ามคือฝั่งเจ้ามือ (banker) ว่าได้แต้มเท่าใด ถ้าฝั่งเจ้ามือได้
    8-9 แต้มก็จะจบเกมทันที เพราะเป็นแต้มที่สูงที่สุดของไพ่แล้ว และก็อีกอย่างที่ท่านจะต้องรู้เกี่ยวกับข้อตกลงก็คือวิธีการนับคะแนน
    หรือการออกแต้มของไพ่ ซึ่งหากว่าไพ่ออกมาเป็น
    A = 1แต้ม , ถ้าหากได้ไพ่
    J Q K 10 = 0 แต้ม , ถ้าหากออกไพ่มา 2-9 = 2-9 แต้ม แม้ได้ไพ่มาก็สามารถนับแต้มได้ตามไพ่ได้เลยแนวทางการเลือกเดิมพัน พวกเราสามารถเลือกลงพนันได้หลายรูปแบบ ดังนี้-ฝั่งผู้เล่น หากเราเลือกลงทุนฝั่งเจ้ามือ (player) แล้วแต้มออกมาสูงขึ้นยิ่งกว่าอีกฝั่งท่านจะชนะ โดยมีอัตราผลตอบแทนคือ 1 : 1 ถ้าเราเลือกลงทุนฝั่งเจ้ามือ (banker) แล้วไพ่ออกมาแต้มสูงหรือมากกว่าอีกฝั่งจะมีอัตราผลตอบแทนคือ 1 :
    0.95 -การเลือกลงทุนแบบเสมอหรือTIEนั้น ถ้าไพ่ส่งผลออกมาเท่ากันระหว่างผู้เล่น(player) กับเจ้ามือ(banker)
    เป็นต้นว่า 4-4 5-5 8-8 2-2 เพียงแค่ไพ่ออกแต้มมาเสมอกัน
    ท่านก็จะได้ผลทดแทนมากยิ่งกว่าการลงเดิมพันแบบปกติถึง 8 เท่า -การลงพนันอีกแบบนึงคือ การเลือกพนันแบบโบนัส(Bonus) เป็นการลงพนันโดยจะต้องลุ้นให้ไพ่ที่ออกมานั้นห่างกันมากกว่า 4 แต้ม อย่างเช่น ถ้าท่านเลือกลงพนันฝั่งเจ้ามือ(banker) ไพ่ฝั่งผู้เล่นออกแต้มมา 2 แต้ม ไพ่ฝั่งเจ้ามือต้องออกแต้มมากยิ่งกว่าหรือพอๆกับ 6 แต้มเท่านั้น ก็เลยจะชนะและได้รับโบนัสในทันที แล้วก็ถ้าหากว่าท่านเลือกลงเดิมพันฝั่งใดฝั่งนึงแล้วได้ไพ่มากยิ่งกว่าอีกฝั่ง 8 แต้มขึ้นไปท่านจะเห็นผลตอบแทนไปเลย 30 เท่า -รวมทั้งการลงพนันแบบอย่างสุดท้าย
    เป็นการลงพนันแบบไพ่คู่
    ถ้าหากท่านเลือกลงไพ่คู่ฝั่งเจ้ามือ (banker pair) ไพ่2ใบแรกต้องออกมาเป็นเลขที่เช่นกันทั้งยัง2ใบ ดังเช่น 1-1
    2-2 สิ่งเดียวกันถ้าเกิดท่านเลือกลงพนันไพ่คู่ฝั่งผู้เล่น (player pair) หากไพ่ 2 ใบแรกออกมาแต้มเช่นเดียวกันท่านก็จะได้รับผลตอบแทนมากกว่าปกติไปเลย 11 เท่าสำหรับต้นแบบเกมก็จะมีลักษณะแบบที่กล่าวถึงไปแล้ววนๆไปแบบนี้ตลอดทั้งเกม แล้วก็ผลตอบแทนจะแตกต่างกันออกไปในแต่ละโต๊ะ ท่านสามารถเลือกลงเดิมพันตามความชำนาญได้ตามอยาก แล้วก็สามารถแปลงวิธีการลงพนันตามยุทธวิธีของแต่ว่าคนเพื่อเพิ่มช่องทางสำหรับในการทำเงินได้เลย

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