How to Lose 15 Pounds in 20 days (9 Steps To Get You There)


Losing 15 pounds in 20 days is possible. You will need to lose approximately one pound of fat per day, and this needs a 3,500-calorie deficit. Dropping this much weight in such a short period of time requires discipline and determination. You can lose more weight through exercise. Before you get started, here are quick tips to help you hit your target right on schedule.

How To Lose 15 Pounds In 3 Weeks

Gather your support team

Get your family and friends on board. With only 20 days to drop 15 pounds, you will need all the support you can get to stay on track. It will also help if your family will join you in this journey by eating healthy food and staying active. Having them around will increase your chance of success.

Follow the 40/40/20 rule

Your meal must be 40 percent good carbs, 40 percent lean proteins, and 20 percent healthy fat. At least 20 percent of your carb consumption must come from produce. You should also try to replace some of your whole grains with legumes. For lean proteins, eat egg whites, Greek yogurt, low-fat cottage cheese, chicken breast, tuna, salmon, turkey breasts, and low-fat meat cuts.

Track your progress

Download a mobile app that will help you track your progress. These mobile apps will allow you to record your food, and compute for the calories automatically. Studies show that keeping track of your food intake is effective in weight loss.

Boost your lean proteins, and reduce your carbs

Lower your carb intake, and boost your lean protein consumption. You should never ever eat a meal that contains more than 40 percent carbs. If you consume too much carbs, regardless whether it is healthy, you will sabotage your weight loss strategy. Make sure to only eat root vegetables, or whole grains. Stay away from white carbs.

Drink water, coffee, and/or tea

Get rid of those sugary beverages for 20 days, and stick to drinking only water, coffee, or green tea. Make sure that your tea or coffee does not contain any full fat milk or sweeteners. Soda, alcohol, and sugary coffees will increase your daily calorie intake by up to 200 or more per drink.

Never skip meals

Skipping meals will only sabotage your weight loss plan. People who skip meals will store more fat, especially when they do not eat breakfast. Give priority to the first meal of the day. You can have a healthy snack two hours before working out, and a nutritious high-protein, low-calorie meal afterwards.

Exercise every day

Set aside one hour of your day for exercise. Make sure to do at least 45 minutes of high-intensity cardio workout six days a week. You should also allot five minutes for warm up, and another for cool down. Never ever skip warm up and cool down to prevent injury and promote fast recovery. You should also incorporate strength training into your daily routine to pump up your muscles and tone your body.

Ditch the salt

Give up salt for 20 days to lose 15 pounds. Your body only needs a small amount of sodium every day to function well. Consuming too much salt will cause your body to retain water, and bloat. If you must add flavor to your meals and snacks, consider using other spices, such as chilli pepper, garlic, and cumin.

Move more during the day

Your calorie-burning mission should not end after your workout session. Instead of sitting around, aim to move more. You can choose to walk or bike your way to work, or park your car at the other end of the parking lot. Take the stairs if you can. There are plenty of other ways to burn more calories, even after exercising.

The post How to Lose 15 Pounds in 20 days (9 Steps To Get You There) appeared first on Upcoming Health.


  1. Can I simply just say what a relief to discover an individual who genuinely
    understands what they’re talking about on the web. You definitely realize
    how to bring an issue to light and make it important.
    More people ought to read this and understand this
    side of your story. I can’t believe you aren’t more popular since you definitely possess the gift.

  2. Hey! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get
    my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Thanks!

  3. Hello! Quick question that’s completely off topic. Do you know how
    to make your site mobile friendly? My website looks weird when viewing from my iphone.
    I’m trying to find a template or plugin that might be able to correct this issue.
    If you have any suggestions, please share. Cheers!

  4. Magnificent goods from you, man. I’ve understand your stuff previous to and you are
    just too excellent. I really like what you have acquired here,
    really like what you are stating and the way in which
    you say it. You make it entertaining and you still care for to keep it
    sensible. I can not wait to read much more from you.
    This is actually a terrific site.

  5. Hello, i read your blog from time to time and i own a similar one and i was just curious if you get
    a lot of spam comments? If so how do you prevent it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any support is very much

  6. Greetings from California! I’m bored at work so I decided to
    check out your site on my iphone during lunch break.
    I love the information you present here and can’t wait to take a look when I get home.
    I’m amazed at how quick your blog loaded
    on my phone .. I’m not even using WIFI, just 3G .. Anyways, awesome site!

  7. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!

  8. I’m impressed, I must say. Rarely do I come across a blog that’s
    both equally educative and amusing, and let me tell you, you have
    hit the nail on the head. The issue is something that too few people are speaking intelligently about.
    I’m very happy that I found this in my search for something
    relating to this.

  9. Hi! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same
    niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

  10. I’m not sure exactly why but this site is loading extremely slow for me.
    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later on and see if the problem still exists.

  11. Howdy, i read your blog from time to time and i own a similar one and i was just curious
    if you get a lot of spam comments? If so how do you prevent it,
    any plugin or anything you can advise? I get so much lately
    it’s driving me crazy so any help is very much appreciated.

  12. Pretty section of content. I simply stumbled upon your weblog and in accession capital to claim that I acquire actually
    enjoyed account your blog posts. Any way I will be subscribing in your feeds and even I achievement you get admission to constantly quickly.

  13. Hi there! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended
    up losing a few months of hard work due to no backup.

    Do you have any solutions to protect against hackers?

  14. Howdy! I could have sworn I’ve been to this site before but
    after checking through some of the post I realized it’s new
    to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking
    and checking back often!

  15. Thanks for one’s marvelous posting! I seriously enjoyed reading it, you will be a
    great author. I will ensure that I bookmark your blog and may come back
    later on. I want to encourage continue your great job, have
    a nice afternoon!

  16. Installation: You might need assistance. The
    unit could be very compact. Superb for: Travelers in all size
    rigs & RVers that need a higher quality filtering system.
    The LED UV system uses very little electricity. The move fee is comparatively slow, it takes over a minute
    to fill a gallon jug – filling up a small glass in no drawback.
    Acuva sends all of the components needed for set up,
    but when you’re not useful, we advocate getting a serving
    to hand. We feel secure drinking out of our water
    tanks now. We love that its that final level of contact before
    water hits our glass. It mounts with great stability and comes with its personal spout
    with a in-built LED mild to indicate efficiency. Our Sizzling Take: This filtration system is da bomb (do people nonetheless say that?).

    That is used along side an activated carbon filter.
    Pros: Filtration occurs proper earlier than you obtain the water – supplying you with the cleanest water attainable.

  17. Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving
    us something informative to read?

  18. Do you have a spam issue on this site; I also am
    a blogger, and I was wanting to know your situation; we have developed some
    nice practices and we are looking to exchange techniques with other folks, why not shoot me an email if interested.

  19. Having read this I believed it was rather informative. I
    appreciate you taking the time and effort to put this content together.
    I once again find myself spending way too much time both
    reading and leaving comments. But so what, it was still worthwhile!

  20. Thank you for every other informative web site. The place else may I get that type of info written in such
    an ideal manner? I have a venture that I’m simply now working on,
    and I’ve been on the look out for such information.

  21. Unquestionably consider that which you said. Your favourite reason appeared to be on the web the easiest thing to have in mind of.
    I say to you, I definitely get annoyed whilst other folks think about issues that they just do not recognize about.
    You managed to hit the nail upon the top as neatly as defined out the whole thing with no need side effect , other folks could take a signal.
    Will likely be back to get more. Thank you


Please enter your comment!
Please enter your name here