How To Lose 7 Pounds, Pronto

258
1334


A few days may seem to be too short for your seven-pound weight loss target. However, you can make it happen by having the right mindset and commitment to drop the unwanted pounds in no time. Read on to gather really helpful weight loss tips to get you started.

How To Lose 7 Pounds, Pronto

Drink up!

Your body needs fluids to function well. If you are not drinking enough water every day, your body will retain every drop of water inside to make up for the deficiency. Aim to consume at least two liters of water a day. Beware that drinking too much may lead to interrupted sleeping patterns and daily schedule, as well as discomfort. If you must drink flavoured beverages, go for clear teas and juices.

Bid farewell to white carbs

Starch causes your body to retain water. Cutting starch from your diet will help you drop the water weight, and allow you to lose weight. Avoid foods like pasta, rice, French fries, breads, cakes, cookies, and the like.

Ditch the salt

Sodium consumption, like starch, causes water retention. It can also lead to discomfort and bloating. Aim to consume less than 1,500mg of sodium per day. The quickest and easiest way to avoid sodium is to cut all processed foods, such as fast food, cereals, canned goods, and more. Salt serves as a preservative and flavouring, and processed foods are rich in sodium. Make sure to only eat non-processed foods, such as eggs, quinoa, wild rice, fresh vegetables and lean meats, and the like.

Get moving

You can torch calories by exercising. Aim to accomplish 30-60 minutes of exercise per day. Since you only have two days to drop seven pounds, you need to get the most out of your day by moving more often than usual. Avoid eating snacks at night, as well, because this will only add more weight to your body. You should also consider doing strenuous house chores, like sweeping, moving furniture, polishing your banisters, and the like.

Exercise every morning

Kick-start your metabolism by exercising in the morning. Your body will quickly get rid of excess water weight when you sweat it out. Focus on high intensity cardio workouts, such as circuit training, high-intensity interval training, swimming, running, and more. You can burn more by walking to and from work or the gym.

Load up with fiber for breakfast

Fiber will help boost your metabolism by pushing waste out of your body through the colon. Always choose quinoa, oatmeal, Greek yogurt, vegetables, fruits, and (unsalted) nuts for your daily clean fuel. Make sure to eat your breakfast within 90 minutes upon waking up, and only consume between 300 and 600 per meal. Aim to get at least 25 grams of fiber per day, followed by at least two liters of water to prevent constipation and promote regular bowel movement.

Consume foods that are natural diuretics

You only have two days to lose seven pounds, which means you will need the help of natural diuretics to get rid of water weight. Plan your daily meals and include foods that are diuretics to lose the water weight. Eat vegetables like celery, asparagus, parsley, fennel, cucumbers, Brussels sprouts, lettuce, beets, and carrots. You can also sip on green tea, dandelion tea, and nettle tea.

 

There you have it… 7 proven weight loss tips to drop the pounds FAST.

 

The post How To Lose 7 Pounds, Pronto appeared first on Upcoming Health.

258 COMMENTS

  1. Great – I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Nice task.

  2. I?¦ve been exploring for a little for any high quality articles or weblog posts in this kind of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i?¦m glad to exhibit that I have a very good uncanny feeling I came upon exactly what I needed. I so much surely will make sure to do not fail to remember this website and provides it a glance on a continuing basis.

  3. 36988 856825Exceptional post. I was checking constantly this blog and Im impressed! Extremely beneficial data specially the last part I care for such info significantly. I was seeking this specific information for a long time. Thank you and very best of luck. 507722

  4. 35755 82177The truth is and see if the Hcg diet protocol and as a consequence HCG Drops undoubtedly are a in fact quick way to be able to shed pounds; while the healthy diet has a strong will most likely moreover sizable focus to undertake positive. hcg diet drops 655591

  5. 648386 598723Nice article. It does shed some light on the concern. By the for those interested in binary options can get an exclusive binary options bonus. 588882

  6. 949778 548649It is genuinely a cool and helpful piece of info. Im glad that you just shared this helpful information with us. Please stay us informed like this. Thank you for sharing. 975615

  7. 636451 39894Great artical, I unfortunately had some issues printing this artcle out, The print formating looks slightly screwed more than, something you might want to look into. 464467

  8. fantastic points altogether, you just gained a new reader. What would you suggest in regards to your post that you made some days ago? Any positive?

  9. 461507 186447Hey, are you having issues along with your hosting? I required to refresh the page about million times to get the page to load. Just saying 33673

  10. Today, I went to the beach front with my children. I found
    a sea shell and gave it to my 4 year old daughter and said
    “You can hear the ocean if you put this to your ear.” She placed the
    shell to her ear and screamed. There was a hermit crab inside
    and it pinched her ear. She never wants to go
    back! LoL I know this is entirely off topic
    but I had to tell someone!

  11. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

  12. whoah this blog is magnificent i love reading your posts. Keep up the good work! You know, a lot of people are hunting around for this info, you could aid them greatly.

  13. What’s up everyone, it’s my first visit at this website,
    and article is genuinely fruitful for me, keep up posting these types of articles
    or reviews.

  14. Its not my first time to pay a quick visit this web page, i am browsing this web site
    dailly and get good data from here daily.

  15. The other day, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a thirty foot drop, just so
    she can be a youtube sensation. My iPad is now broken and she has 83 views.

    I know this is totally off topic but I had to share it with someone!

  16. Hello there! Would you mind if I share your blog with my
    zynga group? There’s a lot of people that I think would really enjoy your
    content. Please let me know. Cheers

  17. The other day, while I was at work, my sister stole my iphone and tested to see if it
    can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.
    I know this is entirely off topic but I had to share it with someone!

  18. I every time used to study article in news papers but now as I am a user of net thus
    from now I am using net for posts, thanks to web.

  19. I simply could not go away your web site prior to suggesting that I really loved the
    standard information an individual supply to your visitors?
    Is going to be back steadily in order to check up on new posts

  20. Greetings! Very helpful advice within this article!

    It is the little changes that produce the most important changes.
    Thanks a lot for sharing!

  21. hello!,I really like your writing so a lot! proportion we keep up a correspondence more about your post on AOL?
    I need an expert in this space to resolve my problem. May be that is you!

    Taking a look forward to see you. quest bars
    http://tinyurl.com/49u8p8w7 quest bars

  22. I’d like to thank you for the efforts you’ve put in writing this website.

    I am hoping to view the same high-grade content from you later
    on as well. In fact, your creative writing abilities has encouraged me to get
    my own, personal site now 😉 scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  23. Hi there, I found your web site by way of Google whilst searching for a related topic, your web site got here up, it seems to be great. I’ve bookmarked it in my google bookmarks.

  24. Definitely believe that which you stated.
    Your favourite justification seemed to be at the net the easiest thing to bear in mind
    of. I say to you, I definitely get annoyed whilst folks consider
    worries that they plainly do not know about. You managed to hit the nail upon the highest as smartly as outlined
    out the entire thing without having side effect , other folks could take a signal.
    Will probably be again to get more. Thanks cheap flights http://1704milesapart.tumblr.com/ cheap flights

  25. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it
    up what I submitted and say, I’m thoroughly enjoying
    your blog. I too am an aspiring blog writer but
    I’m still new to everything. Do you have any points for inexperienced blog writers?
    I’d certainly appreciate it. scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  26. The next time I learn a weblog, I hope that it doesnt disappoint me as a lot as this one. I imply, I know it was my choice to learn, however I actually thought youd have one thing interesting to say. All I hear is a bunch of whining about one thing that you can repair in the event you werent too busy searching for attention.

LEAVE A REPLY

Please enter your comment!
Please enter your name here