A few days may seem to be too short for your seven-pound weight loss target. However, you can make it happen by having the right mindset and commitment to drop the unwanted pounds in no time. Read on to gather really helpful weight loss tips to get you started.
How To Lose 7 Pounds, Pronto
Your body needs fluids to function well. If you are not drinking enough water every day, your body will retain every drop of water inside to make up for the deficiency. Aim to consume at least two liters of water a day. Beware that drinking too much may lead to interrupted sleeping patterns and daily schedule, as well as discomfort. If you must drink flavoured beverages, go for clear teas and juices.
Bid farewell to white carbs
Starch causes your body to retain water. Cutting starch from your diet will help you drop the water weight, and allow you to lose weight. Avoid foods like pasta, rice, French fries, breads, cakes, cookies, and the like.
Ditch the salt
Sodium consumption, like starch, causes water retention. It can also lead to discomfort and bloating. Aim to consume less than 1,500mg of sodium per day. The quickest and easiest way to avoid sodium is to cut all processed foods, such as fast food, cereals, canned goods, and more. Salt serves as a preservative and flavouring, and processed foods are rich in sodium. Make sure to only eat non-processed foods, such as eggs, quinoa, wild rice, fresh vegetables and lean meats, and the like.
You can torch calories by exercising. Aim to accomplish 30-60 minutes of exercise per day. Since you only have two days to drop seven pounds, you need to get the most out of your day by moving more often than usual. Avoid eating snacks at night, as well, because this will only add more weight to your body. You should also consider doing strenuous house chores, like sweeping, moving furniture, polishing your banisters, and the like.
Exercise every morning
Kick-start your metabolism by exercising in the morning. Your body will quickly get rid of excess water weight when you sweat it out. Focus on high intensity cardio workouts, such as circuit training, high-intensity interval training, swimming, running, and more. You can burn more by walking to and from work or the gym.
Load up with fiber for breakfast
Fiber will help boost your metabolism by pushing waste out of your body through the colon. Always choose quinoa, oatmeal, Greek yogurt, vegetables, fruits, and (unsalted) nuts for your daily clean fuel. Make sure to eat your breakfast within 90 minutes upon waking up, and only consume between 300 and 600 per meal. Aim to get at least 25 grams of fiber per day, followed by at least two liters of water to prevent constipation and promote regular bowel movement.
Consume foods that are natural diuretics
You only have two days to lose seven pounds, which means you will need the help of natural diuretics to get rid of water weight. Plan your daily meals and include foods that are diuretics to lose the water weight. Eat vegetables like celery, asparagus, parsley, fennel, cucumbers, Brussels sprouts, lettuce, beets, and carrots. You can also sip on green tea, dandelion tea, and nettle tea.
There you have it… 7 proven weight loss tips to drop the pounds FAST.
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