Lose 10 Pounds In 7 Days With Detox Drinks (25+ Recipes Included)

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There are several ways to lose weight, with many diet trends and new workout programs to choose from.  One excellent way to lose weight that is becoming popular recently because of its nutritional benefits is detox.  Compared to taking pills or resorting to surgery, detox helps your body discharge any pollutants naturally.  Detox drinks are easy to make with readily available ingredients.  When used properly, they can help you shed those excess pounds without the adverse side effects sometimes experienced from pills and surgery.

Why use detox drinks?

First of all, the main benefit of detox is to improve the smooth function of our digestive system by purging it of waste.  At the same time, this helps enhance our sense of wellbeing and increases our energy.  Another reason detox is effective for losing weight is because it provides the body with the nutrients it needs and satisfies hunger pangs or cravings but without the calories.

Also, on their own, even without much physical activity, detox drinks can aid our body in expelling water weight.  If you wish to lose fat and weight significantly and in less time, however, you will need to pair detox with exercise.

Detox Drinks For Weight Loss

These are the different detox drinks you can make.

Detox water

Detox water consists of fruits and vegetables seeped in water.  The usual recipe is to mix slices of your chosen fruits or vegetables in a pitcher of water and leave the mixture for several hours in order for the ingredients to infuse the water well.  Just before serving, add some ice cubes to your drink.

Here are some of the most recommended ingredients and you can choose a coupe from the list and mix together:

  • Cucumber
  • Watermelon
  • Strawberry
  • Blueberry
  • Lemon
  • Lime
  • Grapefruit
  • Mint
  • Basil

Infographic source

Fruit and vegetable smoothie

These smoothies are rich in vitamins, minerals and fiber.  They can replace snacks and meals like breakfast since they make you feel full.  To make a smoothie, just pour sliced fruits, vegetables and herbs into a blender together with ice cubes, yogurt and nonfat milk or milk alternatives.

Here are some of the best ingredients for a flavorful detox drink:

  • Berries
  • Bananas
  • Mangoes
  • Lemons
  • Wheatgrass
  • Ginger
  • Spinach
  • Basil
  • Green Tea

Source

Detox tea

Instead of getting your energy boost from caffeinated drinks like coffee or sugar-laden beverages such as soda, try different kinds of tea instead.  These can be bought from stores or if you have fresh or dried ingredients, you can make your own.  Examples of detox tea favorites are:

  • Green Tea
  • Ginger Tea
  • Dandelion Tea

Source

The post Lose 10 Pounds In 7 Days With Detox Drinks (25+ Recipes Included) appeared first on Upcoming Health.



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