Stay off Sugar and Refined Carbs

57
839
Stay off Sugar and Refined Carbs

Blood pressure can pose a serious health concern if it is always on the higher side. High blood pressure also affects your heart and can damage your heart over a period. It also affects other organs of the body.

You can control high blood pressure with some natural remedies. It’s also important to control sodium intake in your diet. Listed are some easy home remedies for high blood pressure, read on.

Eat Foods Rich in Potassium

Potassium-rich foods help to lower the sodium level of the body and ease pressure on your blood vessels. Include lots of green veggies in your diet. Also, include tomatoes and potatoes in good quantity. Fruits like bananas, apricots, and oranges can also help to reduce the high blood pressure in your body. Have these foods in your daily diet plan.

Ginger Tea

Ginger has antioxidant properties and it helps to lower high blood pressure level of the body. You can have natural ginger tea two times in a day for keeping your blood pressure in control. You can also add a dash of cinnamon as it is also effective in treating high blood pressure. Use raw ginger in tea as it is in the most effective form.

Beetroot Juice

Beetroot contains a high level of magnesium and potassium. It’s very effective in treating high blood pressure. Have a glass of beet juice at least two to three times in a week to keep your blood pressure in control. Beetroot can act as a powerful medicine to treat the blood pressure problem.

Stay off Sugar and Refined Carbs

Refined carbs and sugar can actually increase the blood pressure level of the body. Excess sugar also increases the blood sugar level. Cut back on sugar in your diet plan. Replace sugar with low cal options. Also, cut back refined carbs in your diet. Low carb food options are better if you suffer from high blood pressure problem.

Manage Your Stress Level

Chronic stress can not only increase your blood pressure level but also affect other parts of your body. It’s important to manage your stress level to maintain a normal blood pressure level.

Practice stress relief tricks like meditation and yoga. Listen to music or simply indulge in a hobby you love. This will keep your blood pressure level under control.

Eat Calcium-rich Foods

Foods rich in calcium also help to lower the high blood pressure level of the body. You can include dairy products or green leafy veggies in your daily diet. Have tofu in your diet, as it is effective in treating the problem of high blood pressure.

Have Natural Supplements

Natural supplements can also help to lower your blood pressure level. Many herbal and natural supplements can help you with the problem of high blood pressure. Hypercet Blood Pressure formula can also help to lower your blood pressure level. The supplement is natural and there is no side effect on your body.

Home remedies and supplements can help to lower the high blood pressure level of the body. You can also use Hypercet Blood Pressure formula that helps to keep your blood pressure in control.

So you’re left with a few options:

  1. Go to a doctor and get on some pills that will only provide a temporary fix and maybe make you even sicker.
  2. Try out the methods and supplements above.
  3. Implement the practice of intermittent fasting in your lifestyle.

Author Bio

Sara Lugo

Sara Lugo is a rabid health and fitness aficionado. She is a fitness enthusiast and sports lover who believes in healthy living. Her inspiration lies in all those things that are healthy and natural. She loves to share her knowledge about health, fitness, and more such topics.

 

57 COMMENTS

  1. 303414 184046Right after study a handful with the content material within your internet internet site now, and that i genuinely such as your method of blogging. I bookmarked it to my bookmark internet web site list and are checking back soon. Pls appear into my web site as effectively and tell me what you believe. 761268

  2. 780439 913866This sort of considering develop change in an individuals llife, building our Chicago Pounds reduction going on a diet model are a wide actions toward generating the fact goal in mind. shed weight 714046

  3. This is a really good tip especially to those fresh to the blogosphere.
    Short but very precise info… Appreciate your sharing
    this one. A must read article!

  4. Hi there, just became aware of your blog through Google,
    and found that it’s truly informative. I am gonna watch out for brussels.
    I’ll be grateful if you continue this in future.
    A lot of people will be benefited from your
    writing. Cheers!

    Here is my site :: ACV Advanced

  5. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

  6. each time i used to read smaller articles or reviews which as well clear their motive, and
    that is also happening with this paragraph which I am reading
    now.

  7. 765963 791764I havent checked in here for some time because I thought it was acquiring boring, but the last couple of posts are truly excellent quality so I guess Ill add you back to my day-to-day bloglist. You deserve it my friend. insurance guides 13245

  8. You really make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  9. I am curious to find out what blog platform you happen to be using?

    I’m having some minor security problems with
    my latest website and I would like to find something more secure.

    Do you have any recommendations?

LEAVE A REPLY

Please enter your comment!
Please enter your name here