The Apple Diet For Weight Loss – Is It For You?


Apple is well-known as a diet fruit. It is packed with nutrients, such as fiber, that can help you feel full for longer and reduce your appetite. This weight loss aid is flavourful and satisfying to eat and without the guilt. Read on to know more about this wonder fruit and how it can help you drop the excess weight, and hit your fitness goals in no time.

The Apple Diet Explained!

How the apple diet works

Apple is low in calories. Depending on the size and variety, it ranges between 80 and 100 calories. You have to consume fewer calories every day in order to lose weight, but it should not make you feel deprived.

The apple diet is, relatively, a balanced diet. It contains complex carbohydrates and proteins, plus it helps reduce your fat intake. This fruit is popular as a weight loss aid because it is healthy and filling. It contains the fiber, vitamins, and minerals that you need to stay healthy every day.

Apple is also good for the nervous and digestive systems. Throughout your apple diet, you have to drink at least two liters of water per day. You can consume other foods, but they should be low in fat and carbohydrates.

Pros and cons of the Apple Diet

The apple diet is convenient to follow because the fruit is affordable and easy to find. For apple-only meals, you are free to consume as many apples as you want. You are also helping improve your overall health due to increased water intake. Another good thing about the apple diet is that it detoxifies the body, and prevents constipation.

However, the diet is restrictive, so you might experience dizziness, nervousness, and irritability at first. It may also cause gastric hyperacidity when you consume apple in excessive amounts. At the end of the diet program, you might be tempted to overeat, so make sure to prevent this from happening to keep the weight off.

The diet plan

  • Day 1: breakfast, lunch, and dinner – eat apples up to 1.5 kilograms.
  • Day 2: breakfast – apples; lunch – one apple only, with optional green salad with lemon and low-fat cheese; dinner – apples
  • Day 3: breakfast – one apple, a slice of low-fat bacon, and a slice of whole-grain bread; lunch – apple, green salad, a quarter of onion, and two carrots; dinner – apples
  • Day 4: breakfast – apple, a slice of low-fat bacon, and a slice of whole-grain bread; lunch – apple, 200g of tuna with lemon, and vegetable salad (no potatoes); dinner – apple, non-fat milk, and whole-grain cereals
  • Day 5: breakfast – apple, hard-boiled egg, and a slice of whole grain bread; lunch – apple, 200g of skinless chicken or roasted beef, and raw vegetable salad; dinner – apples

Worth a try?!

Also read: How to Lose 100 Pounds in 6 Months (8 Realistic Steps + Diet Plan)

The post The Apple Diet For Weight Loss – Is It For You? appeared first on Upcoming Health.

Source link


  1. Hey! This is kind of off topic but I need some help from an established
    blog. Is it very hard to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about making my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Thank you 0mniartist asmr

  2. Hello, I think your website could be having internet
    browser compatibility issues. Whenever I look at your website in Safari, it looks
    fine but when opening in Internet Explorer, it’s got
    some overlapping issues. I just wanted to provide you with
    a quick heads up! Aside from that, wonderful site!
    asmr 0mniartist

  3. I love your blog.. very nice colors & theme. Did you design this website yourself
    or did you hire someone to do it for you? Plz reply as I’m looking to construct my
    own blog and would like to know where u got this from.
    thanks a lot 0mniartist asmr

  4. My spouse and I stumbled over here different page and thought I might as well
    check things out. I like what I see so now i am following you.
    Look forward to exploring your web page yet again.

  5. Thank you a lot for sharing this with all
    folks you actually recognise what you are speaking approximately!
    Bookmarked. Please also talk over with my site =). We will have a link change contract among us

  6. First of all I want to say superb blog! I had a quick question in which I’d like to ask
    if you don’t mind. I was curious to know how you center yourself
    and clear your head before writing. I’ve had a hard time clearing my mind in getting my ideas out there.

    I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are lost just
    trying to figure out how to begin. Any suggestions or hints?
    Thank you!

  7. Hi there, i read your blog from time to time and i own a similar one and i was just wondering
    if you get a lot of spam responses? If so how do you protect
    against it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any assistance is very much appreciated.


Please enter your comment!
Please enter your name here