Unbelievable benefits of drinking warm lemon water daily!

246
1624


There’s no doubt about it; we need WATER to survive. 

However, many of you may think drinking water is boring and tasteless. Did you know that something as simple as adding a lemon to your water, not only gives it flavor, but can improve your health significantly?

 I started drinking warm lemon water in the morning as opposed to the usual coffee or tea that I started my day with.

 The benefits of drinking warm lemon water daily are essential for your health and can literally change your body for the better on the inside and out. 

It’s hard to imagine that something with only 2 ingredients can be so powerful. 

  • In the morning 

Drinking a glass of lemon water in the morning will go a long way. It will boost your energy and mood and it’s just what you need to get the day started. 

I typically drink warm lemon water first thing in the morning. It’s not only very refreshing, but makes you feel more alert which usually takes a few hours after waking up. 

Not to mention that most bad breath is caused by bacteria growth in the mouth. 

Bad breath in the morning is due to decreased saliva production while we sleep.

Although there is nothing we can do to completely get rid of morning breath, there are certain things we can do to minimize it. Of course, it is super important to maintain a good oral hygiene routine. 

That should be a top priority. 

However, adding lemons to warm water and drinking it while it is warm can definitely help kill the bacteria. 

The acidity of the lemon helps eliminate the bacteria from the mouth, preventing germs from staying and living there. 

  • At night 

Drinking warm lemon water at night will help improve circulation and remove toxins from your body. This is essential as we are exposed to toxins in the environment daily.

There’s no better way to flush out the toxins in your body than by drinking water at night.

 It doesn’t get any simpler than that.

 By doing so you are helping your body replenish what is lost during the day and as a result you will feel more energized in the morning. 

  • Helps digestion

For those suffering from digestive problems, drinking warm lemon water can help improve your digestive tract making you less likely to feel bloated and suffer from constipation.

Drinking plenty of water throughout the day will soften your stool naturally which helps prevent constipation. 

It is important to keep your digestive system on track to allow your body to absorb all the essential nutrients needed to stay healthy.

  • Immune system boost 

The vitamin C contained in lemons can boost your immune system and help reduce the onset and severe symptoms of the common cold. 

Drinking warm lemon water increases your intake of vitamin C. 

Since our bodies do not produce vitamin C naturally, it is extremely important to ingest it daily to prevent our levels from dropping too quickly which can result in a weakened immune system leading to more serious health problems. 

Studies have shown that doses of 1,000 mg per day plus a healthy and balanced diet (containing fruits and vegetables) can help improve your overall immune function. 

It is said that if we wake up with a sore throat, one of the best and first things we should do is to drink warm lemon water. This is one of the most well known and most effective natural remedies. 

As you read above, the Vitamin C in this fruit will give you a little immune boost each and every day. This helps in preventing any type of sickness in the first place. 

Our society is so reactive to sickness instead of proactive. Most of the time we only do the things we need to do when we know we need to do them, instead of taking precaution. 

That being said, drinking this daily will prevent you from getting sick in the first place. 

Now, if the inevitable happens and you do get a sore throat, the natural antiseptic properties this drink has, will help kill the bacteria of a virus in the throat. 

Lemon also being astringent, will help in shrinking the swollen throat tissue. Definitely, do try this if you are ever in this situation, but I hope you are not or ever will be!

  • Prevents kidney stones

One of the most painful experiences one can endure is kidney stones! 

Some have even compared the pain of passing kidney stones equal to that of childbirth! 

In short and not to get too medical here, kidney stones form when the urine doesn’t contain enough stone preventing substances, such as citrate. 

The juice of a lemon is full of this citrate. With that said, every glass of lemon water will get a little more citrate in the urine and can help inhibit the formation of kidney stones. 

Quite powerful for a drink so simple.

  • Helps with weight loss

Is lemon water good for weight loss? A common question and a great one at that. 

Well let me answer it for you, YES! As we get older our metabolism slows down. 

Just the facts of life, I know, it’s not fair! However, certain food and drink can help speed up your metabolism so we can burn calories faster as we did when we were kids. 

This drink is one of them! Hopefully you are not drinking soda or coffee first thing in the morning or during your day at the office. 

If so, replacing that with lemon water will definitely cut your calories down and drinking this regularly will keep your hydration up, digestion up, and assist in keeping your weight down.

  • Promotes hydration

Dehydration can lead to fatigue, lack of performance, and lack of focus. 

Staying hydrated is an absolute necessity and keeps our bodies in check. 

Lemons are packed with electrolytes so squeeze a little in your water instead of grabbing that sports drink that has electrolytes plus about a pound of sugar (Sorry Gatorade, Sorry Powerade, Sorry every other kind of -ade except homemade). 

This homemade sports drink is one of the best sports drinks that your body can utilize and will thank you for. 

  • Reduces stress

Most of us have heard of essential oils and the benefits they provide. 

There is a reason why Lemon essential oil is one of the best selling of all citrus essential oils.

It is known to reduce stress when the smell of lemon is picked up by our noses. 

How powerful is that! 

Lemon water will help with the reduction in stress and depression. 

Cortisol is widely called the “stress hormone”, it is released when we have to do public speaking, are overwhelmed at work, or just dealing with life in general. 

Well I have good news for you! 

Not only does the scent of lemon help, but the Vitamin C that you will get after drinking lemon water will also help minimize the effects of Cortisol anytime it is released in our body. 

Yay lemons!

  • Warm vs cold

There’s no rule on whether you should drink warm lemon water vs cold lemon water, it all depends on your preference. 

However, a few things to consider when drinking cold water is that it may be harmful for your organs. 

Although cold water can be very refreshing, especially after an intense workout, your body has to work extra hard to warm up to its regular temperature and in turn slows down your digestive system. 

I avoid drinking cold water, especially when experiencing menstrual cramps as cold water will only increase the pain. 

Instead, I drink warm water to increase blood circulation to the uterus (sorry to all my male readers, this tip is for the females…)

This allows your uterine muscle to relax and the pain will eventually cease. Trust me your body will thank you afterwards. 

There are many symptoms cold water can aggravate so be mindful if you have a cold or the flu. 

Most health experts recommend drinking warm water if you are looking for ways to improve your health. 

Nonetheless, under certain circumstances it’s probably not a good idea to drink warm water. Of course, use your best judgement especially post workout and during a hot summer day. 

  • Healthy Skin

The many benefits of drinking warm lemon water not only provide unbelievable internal results, but offer amazing external results as well. 

The vitamin C found in this small citrus fruit has many potent anti-aging properties that help minimize the appearance of fine lines and wrinkles. It also improves damaged skin. 

As I approach my 40’s, I can’t afford to ignore my skin as I once did in my younger days. Sound familiar? 

Oh, to have known then what I know now, would have saved me quite a few frown lines and wrinkles…sigh. 

Now I’m always looking for the best ways to take care of my skin. The goal is to do anything I possibly can to prevent and improve the inevitable… aging. 

It is known that the high level of antioxidants found in lemons not only delay the formation of fine lines and wrinkles by stimulating collagen production, but reduces skin damage due to free radicals as well. 

Free radicals are increased by exposure to the sun, pollution and chemicals which affect our skin cells and over time the cell damage contributes to the aging process. 

Lemon water is also a detoxifier which helps with the appearance of acne and pores resulting from harmful toxins.

I can’t stress enough how important it is to have a daily skincare regimen. 

If you don’t already have one, start today to get your skin looking youthful, healthy and beautiful. 

This includes having daily skincare habits such as drinking plenty of water infused by fruits rich in vitamin C. 

Start to incorporate drinking lemon water as a routine and watch the change happen before your eyes. You can see huge improvement by drinking a glass in the morning and at night.

The post Unbelievable benefits of drinking warm lemon water daily! appeared first on Upcoming Health.



Source link

246 COMMENTS

  1. I am regular reader, how are you everybody? This paragraph
    posted at this web page is in fact fastidious. asmr 0mniartist

  2. Hi there this is kinda of off topic but I was wondering if
    blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding expertise so I wanted
    to get guidance from someone with experience. Any help would be enormously appreciated!
    asmr 0mniartist

  3. Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out much.
    I am hoping to offer one thing back and aid others such as you aided me.
    0mniartist asmr

  4. Hi, this weekend is pleasant in support of me,
    because this moment i am reading this enormous informative article here at my home.
    asmr 0mniartist

  5. I got this website from my friend who informed me concerning
    this site and now this time I am browsing this site and reading very informative content here.
    asmr 0mniartist

  6. Excellent goods from you, man. I’ve understand your
    stuff previous to and you are just too magnificent. I really like what you’ve acquired here, certainly like what you’re saying and the way in which
    you say it. You make it enjoyable and you still care for to keep it wise.
    I cant wait to read much more from you. This
    is really a wonderful web site.

  7. Good day! I could have sworn I’ve been to your blog before but after looking at
    some of the posts I realized it’s new to me. Nonetheless, I’m certainly happy I came across it and I’ll be bookmarking it and checking back often!

  8. I will right away take hold of your rss feed as I can not to find your email subscription hyperlink
    or e-newsletter service. Do you have any? Please permit me know so that I may just subscribe.

    Thanks.

  9. Hi there! This post could not be written any better!
    Looking through this post reminds me of my previous roommate!
    He constantly kept talking about this. I most certainly
    will send this post to him. Fairly certain he’s going to have a
    very good read. Thanks for sharing!

  10. I visit everyday some web pages and websites to read articles or reviews,
    but this website provides quality based articles.

  11. Excellent way of describing, and fastidious paragraph to obtain data about my presentation subject,
    which i am going to deliver in college.

  12. Magnificent beat ! I wish to apprentice while you amend your website, how could i subscribe
    for a blog website? The account aided me a appropriate deal.
    I have been a little bit acquainted of this your broadcast provided vibrant clear
    idea

  13. Hi, i read your blog from time to time and i
    own a similar one and i was just curious if you get a lot
    of spam responses? If so how do you prevent it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any help is very much appreciated.

  14. scoliosis
    Hi there i am kavin, its my first time to commenting anywhere,
    when i read this article i thought i could also create comment due to this good
    post. scoliosis

  15. scoliosis
    Oh my goodness! Amazing article dude! Thank you, However I am
    encountering issues with your RSS. I don’t understand
    why I cannot join it. Is there anyone else having identical RSS problems?
    Anyone that knows the solution can you kindly respond?
    Thanks!! scoliosis

  16. dating sites
    I am really impressed with your writing skills as well as with the layout on your blog.
    Is this a paid theme or did you customize it yourself?
    Anyway keep up the excellent quality writing, it is rare to see a nice
    blog like this one these days. free dating sites https://785days.tumblr.com/

  17. free dating sites
    I think the admin of this web page is really working hard in favor
    of his web page, since here every data is quality based stuff.
    free dating sites

  18. Greate post. Keep writing such kind of information on your blog.
    Im really impressed by your blog.
    Hey there, You’ve performed a fantastic job. I’ll certainly digg it and personally suggest to my friends.
    I am sure they’ll be benefited from this
    web site.

  19. Howdy! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  20. We are a bunch of volunteers and opening a new scheme in our community.
    Your website provided us with useful info to work on. You’ve performed an impressive process and our entire community
    can be grateful to you.

  21. It’s fantastic that you are getting thoughts from this piece of writing as well as
    from our argument made at this place.

  22. Excellent way of explaining, and fastidious article to obtain information on the topic
    of my presentation subject, which i am going to convey in college.

  23. It’s appropriate time to make some plans for the future and
    it’s time to be happy. I have read this post and if I could I wish to
    suggest you few interesting things or tips. Maybe you can write next articles
    referring to this article. I want to read more things about it!

  24. Greetings! Very useful advice in this particular article!
    It is the little changes that will make the biggest changes.

    Thanks a lot for sharing!

  25. These are truly fantastic ideas in concerning blogging.
    You have touched some nice factors here. Any way keep up wrinting.

  26. My relatives all the time say that I am wasting my time here at net, however I know I
    am getting experience every day by reading such good posts.

  27. I like the helpful info you provide in your articles. I
    will bookmark your weblog and check again here frequently.
    I am quite certain I will learn many new stuff right here!
    Best of luck for the next!

  28. My brother recommended I may like this website. He was entirely right.
    This post actually made my day. You cann’t believe just
    how so much time I had spent for this info! Thank you!

  29. 571704 91980Some genuinely marvellous work on behalf of the owner of this web site, utterly outstanding content. 6647

  30. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Thanks

  31. I would like to thnkx for the efforts you have put in writing this site. I am hoping the same high-grade site post from you in the upcoming also. In fact your creative writing skills has encouraged me to get my own blog now. Really the blogging is spreading its wings rapidly. Your write up is a good example of it.

  32. If you are going for best contents like me, only pay a visit this web page every day for the reason that it gives quality
    contents, thanks

  33. Hi my loved one! I wish to say that this article is awesome,
    great written and include almost all significant infos.
    I’d like to see extra posts like this .

  34. Hello! I’ve been following your website for some time now and finally got the bravery to go ahead and give you a shout out from Porter Texas! Just wanted to tell you keep up the great job!

  35. Howdy very cool blog!! Man .. Excellent .. Superb .. I will bookmark your blog and take the feeds also?KI am happy to seek out so many helpful information right here within the submit, we need develop extra techniques on this regard, thanks for sharing. . . . . .

  36. What i don’t understood is in fact how you’re not actually a lot more smartly-liked than you might be now. You are so intelligent. You recognize thus significantly with regards to this matter, made me personally imagine it from numerous numerous angles. Its like women and men are not involved except it’s one thing to do with Girl gaga! Your personal stuffs excellent. Always maintain it up!

  37. Hi there very cool site!! Guy .. Excellent .. Amazing .. I will bookmark your web site and take the feeds additionallyKI am satisfied to find a lot of helpful information right here in the put up, we want develop more techniques in this regard, thanks for sharing. . . . . .

  38. Very nice post. I just stumbled upon your weblog and wanted
    to say that I have really enjoyed browsing your blog posts.
    In any case I’ll be subscribing to your rss feed and I hope you write again very soon!

  39. Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you
    would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  40. I was recommended this web site by my cousin. I
    am not sure whether this post is written by him as no one else know such
    detailed about my trouble. You are amazing! Thanks!

  41. I’m not sure exactly why but this web site is loading extremely slow for me.
    Is anyone else having this problem or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

  42. Definitely believe that which you stated. Your favorite
    reason seemed to be on the net the easiest thing to be aware of.
    I say to you, I certainly get irked while people think about worries that
    they plainly don’t know about. You managed to hit the nail upon the top as
    well as defined out the whole thing without having side effect
    , people could take a signal. Will probably be back
    to get more. Thanks

  43. When someone writes an post he/she maintains the idea of a
    user in his/her brain that how a user can know it. Thus that’s why this paragraph
    is outstdanding. Thanks!

  44. Its not my first time to pay a visit this web site, i am visiting this web page dailly and take fastidious facts from here everyday.

  45. Hi there everyone, it’s my first pay a quick visit at this site, and article is genuinely fruitful designed for me, keep
    up posting these types of posts.

  46. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My website has a lot of completely unique content I’ve either written myself or outsourced but it seems a lot of
    it is popping it up all over the web without my agreement.
    Do you know any techniques to help protect against content from
    being ripped off? I’d truly appreciate it.

  47. Hi there i am kavin, its my first time to commenting anyplace, when i
    read this article i thought i could also make comment due to this brilliant article.

  48. Wow! At last I got a weblog from where I can actually take valuable information concerning
    my study and knowledge.

  49. Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Chrome.
    I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know.
    The design and style look great though! Hope you get
    the problem resolved soon. Cheers

  50. Wow, superb blog layout! How lengthy have you ever been blogging for? you make blogging look easy. The entire look of your website is excellent, let alone the content material!

  51. It’s actually a great and useful piece of info.
    I am glad that you shared this useful information with us.
    Please stay us informed like this. Thanks for sharing.

  52. I was suggested this blog through my cousin. I
    am now not sure whether this post is written via him as nobody else know such particular about my trouble.
    You are amazing! Thanks!

  53. Unquestionably consider that that you said.
    Your favourite reason seemed to be on the web the easiest
    thing to take into account of. I say to you, I definitely get irked at the same time as
    people consider issues that they plainly do not recognise about.
    You controlled to hit the nail upon the highest and also
    outlined out the entire thing with no need side-effects , other folks can take a
    signal. Will probably be again to get more. Thank you

  54. Hey! Would you mind if I share your blog with my facebook group?
    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Thank you

  55. Very good site you have here but I was wanting to know if you knew of any forums that cover the same topics talked about
    in this article? I’d really like to be a part of online community where
    I can get feed-back from other experienced individuals that share
    the same interest. If you have any recommendations, please let me
    know. Bless you! scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  56. What i do not realize is in fact how you are now not actually a lot more neatly-preferred than you may be right now. You are so intelligent. You know therefore considerably in terms of this matter, produced me for my part consider it from numerous various angles. Its like men and women aren’t interested except it is something to do with Lady gaga! Your personal stuffs outstanding. All the time handle it up!

  57. Have you ever thought about writing an ebook or guest authoring on other sites? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my subscribers would enjoy your work. If you are even remotely interested, feel free to shoot me an e mail.

LEAVE A REPLY

Please enter your comment!
Please enter your name here